21.3 km | 02:09:31 | 06:04/km日期: 2014-11-05 08:01 - 總爬升: 260 m - 地點: 石門水庫 - 天氣: 涼爽 - 卡路里: 1161 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'36" / 06'23" / 06'15" / 05'53" / 05'39" / 06'30" / 06'15" / 05'45" / 06'11" / 06'10" / 15'33" / 05'51" / 05'50" / 06'38" / 07'00" / 06'56" / 06'10" / 06'05" / 05'30" / 05'39" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'15" (+01'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+01'30") | 1000 / 6000 |
| 7 | | 06'14" (+01'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+01'09") | 1000 / 9000 |
| 10 | | 06'10" (+01'10") | 1000 / 10000 |
| 11 | | 06'18" (+01'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 1000 / 12000 |
| 13 | | 05'54" (+00'54") | 1000 / 13000 |
| 14 | | 06'37" (+01'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 06'55" (+01'55") | 1000 / 16000 |
| 17 | | 06'10" (+01'10") | 1000 / 17000 |
| 18 | | 06'04" (+01'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'30") | 1000 / 19000 |
| 20 | | 05'38" (+00'38") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'43" | 314 / 21314 |
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'23" | 00:13'59" |
| 3 | 06'15" | 00:20'14" |
| 4 | 05'53" | 00:26'07" |
| 5 | 05'39" | 00:31'46" |
| 6 | 06'30" | 00:38'16" |
| 7 | 06'15" | 00:44'31" |
| 8 | 05'45" | 00:50'16" |
| 9 | 06'11" | 00:56'27" |
| 10 | 06'10" | 01:02'37" |
| 11 | 15'33" | 01:18'10" |
| 12 | 05'51" | 01:24'01" |
| 13 | 05'50" | 01:29'51" |
| 14 | 06'38" | 01:36'29" |
| 15 | 07'00" | 01:43'29" |
| 16 | 06'56" | 01:50'25" |
| 17 | 06'10" | 01:56'35" |
| 18 | 06'05" | 02:02'40" |
| 19 | 05'30" | 02:08'10" |
| 20 | 05'39" | 02:13'49" |
| 21 | 05'01" | 02:18'50" |
| 21.3 | 04'45" | 02:20'20" |
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