15.5 km | 01:41:42 | 06:33/km日期: 2020-08-29 17:44 - 總爬升: 562 m - 平均心率: 146 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'57" / 07'53" / 06'48" / 04'39" / 04'34" / 07'39" / 08'15" / 07'41" / 04'54" / 05'26" / 07'15" / 07'54" / 08'32" / 04'46" / 04'34" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'53" | 00:15'50" |
| 3 | 06'48" | 00:22'38" |
| 4 | 04'39" | 00:27'17" |
| 5 | 04'34" | 00:31'51" |
| 6 | 07'39" | 00:39'30" |
| 7 | 08'15" | 00:47'45" |
| 8 | 07'41" | 00:55'26" |
| 9 | 04'54" | 01:00'20" |
| 10 | 05'26" | 01:05'46" |
| 11 | 07'15" | 01:13'01" |
| 12 | 07'54" | 01:20'55" |
| 13 | 08'32" | 01:29'27" |
| 14 | 04'46" | 01:34'13" |
| 15 | 04'34" | 01:38'47" |
| 15.5 | 05'37" | 01:41'42" |
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