9.0 km | 00:48:18 | 05:21/km日期: 2014-11-03 16:17 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'13" / 05'09" / 05'14" / 05'13" / 05'34" / 05'21" / 05'27" / 05'20" / 05'25" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1001 / 1001 |
| 2 | | 05'09" | 1005 / 2006 |
| 3 | | 05'12" (+00'03") | 1005 / 3011 |
| 4 | | 05'14" (+00'05") | 1008 / 4020 |
| 5 | | 05'33" (+00'24") | 1010 / 5031 |
| 6 | | 05'21" (+00'12") | 1005 / 6036 |
| 7 | | 05'26" (+00'17") | 1003 / 7039 |
| 8 | | 05'19" (+00'10") | 1004 / 8044 |
| 9 | | 05'20" (+00'11") | 1010 / 9054 |
11月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'34" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 05'20" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 9.0 | 15'16" | 00:48'18" |
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