10.4 km | 00:57:32 | 05:31/km日期: 2013-03-17 16:07 - 總爬升: 149 m - 地點: 亂闖美崙山 - 天氣: 忘了 - 卡路里: 618 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'27" / 05'16" / 05'04" / 05'59" / 06'35" / 06'28" / 06'02" / 05'25" / 04'52" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1007 / 1007 |
| 2 | | 05'15" (+00'25") | 1008 / 2016 |
| 3 | | 05'01" (+00'11") | 1003 / 3019 |
| 4 | | 06'03" (+01'13") | 1013 / 4033 |
| 5 | | 06'32" (+01'42") | 1010 / 5043 |
| 6 | | 06'28" (+01'38") | 1003 / 6047 |
| 7 | | 06'01" (+01'11") | 1014 / 7061 |
| 8 | | 05'21" (+00'31") | 1006 / 8068 |
| 9 | | 04'50" | 1000 / 9068 |
| 10 | | 04'35" | 1006 / 10075 |
3月累積里程 :
211.64 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'59" | 00:21'46" |
| 5 | 06'35" | 00:28'21" |
| 6 | 06'28" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 05'25" | 00:46'16" |
| 9 | 04'52" | 00:51'08" |
| 10 | 04'36" | 00:55'44" |
| 10.4 | 04'30" | 00:57'32" |
展開計圈分析
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