20.0 km | 05:55:15 | 17:44/km日期: 2020-09-06 07:53 - 總爬升: 1137 m - 平均心率: 128 - 卡路里: 1667 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 78%
Pace: 17'46" / 09'33" / 09'30" / 15'20" / 13'37" / 13'58" / 29'30" / 17'59" / 20'04" / 09'15" / 22'06" / 19'26" / 34'49" / 09'18" / 15'14" / 49'21" / 31'45" / 14'43" / 10'57" / 08'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'46" (+08'50") | 1000 / 1000 |
| 2 | | 09'32" (+00'36") | 1000 / 2000 |
| 3 | | 09'30" (+00'34") | 1000 / 3000 |
| 4 | | 15'19" (+06'23") | 1000 / 4000 |
| 5 | | 13'37" (+04'41") | 1000 / 5000 |
| 6 | | 13'58" (+05'02") | 1000 / 6000 |
| 7 | | 11'30" (+02'34") | 1000 / 7000 |
| 8 | | 17'58" (+09'02") | 1000 / 8000 |
| 9 | | 20'04" (+11'08") | 1000 / 9000 |
| 10 | | 09'15" (+00'19") | 1000 / 10000 |
| 11 | | 22'05" (+13'09") | 1000 / 11000 |
| 12 | | 19'26" (+10'30") | 1000 / 12000 |
| 13 | | 34'49" (+25'53") | 1000 / 13000 |
| 14 | | 09'18" (+00'22") | 1000 / 14000 |
| 15 | | 15'13" (+06'17") | 1000 / 15000 |
| 16 | | 49'21" (+40'25") | 1000 / 16000 |
| 17 | | 31'45" (+22'49") | 1000 / 17000 |
| 18 | | 14'42" (+05'46") | 1000 / 18000 |
| 19 | | 10'57" (+02'01") | 1000 / 19000 |
| 20 | | 08'56" | 1000 / 20000 |
| 21 | | 04'44" | 24 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 09'33" | 00:27'19" |
| 3 | 09'30" | 00:36'49" |
| 4 | 15'20" | 00:52'09" |
| 5 | 13'37" | 01:05'46" |
| 6 | 13'58" | 01:19'44" |
| 7 | 29'30" | 01:49'14" |
| 8 | 17'59" | 02:07'13" |
| 9 | 20'04" | 02:27'17" |
| 10 | 09'15" | 02:36'32" |
| 11 | 22'06" | 02:58'38" |
| 12 | 19'26" | 03:18'04" |
| 13 | 34'49" | 03:52'53" |
| 14 | 09'18" | 04:02'11" |
| 15 | 15'14" | 04:17'25" |
| 16 | 49'21" | 05:06'46" |
| 17 | 31'45" | 05:38'31" |
| 18 | 14'43" | 05:53'14" |
| 19 | 10'57" | 06:04'11" |
| 20 | 08'57" | 06:13'08" |
| 20.0 | 04'45" | 06:13'15" |
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