10.0 km | 00:59:58 | 05:59/km日期: 2020-09-02 05:21 - 平均心率: 163 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 05'47" / 05'35" / 05'55" / 05'44" / 06'02" / 06'00" / 06'04" / 06'18" / 06'02" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 06'02" | 00:29'03" |
| 6 | 06'00" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 06'18" | 00:47'25" |
| 9 | 06'02" | 00:53'27" |
| 10 | 06'20" | 00:59'47" |
| 10.0 | 05'02" | 00:59'50" |
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