13.2 km | 01:17:36 | 05:52/km日期: 2020-09-01 16:50 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 06'18" / 05'52" / 06'41" / 05'51" / 05'42" / 05'55" / 05'46" / 05'52" / 05'37" / 05'38" / 05'33" / 05'39" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" (+01'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+00'53") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 06'41" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 05'42" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'46" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 05'37" | 00:53'34" |
| 10 | 05'38" | 00:59'12" |
| 11 | 05'33" | 01:04'45" |
| 12 | 05'39" | 01:10'24" |
| 13 | 05'48" | 01:16'12" |
| 13.2 | 06'24" | 01:17'36" |
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