32.3 km | 03:23:43 | 06:18/km日期: 2014-11-02 05:19 - 地點: 慢跑練習 - 卡路里: 1887 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'56" / 06'21" / 06'07" / 06'11" / 09'07" / 05'51" / 05'47" / 05'41" / 05'41" / 08'46" / 05'44" / 05'51" / 05'51" / 05'51" / 09'03" / 05'51" / 05'49" / 05'39" / 07'46" / 05'31" / 05'42" / 05'48" / 07'23" / 05'24" / 06'00" / 06'50" / 05'02" / 06'19" / 05'42" / 05'45" / 06'44" / 05'58" / 06'30" /
11月累積里程 :
175.04 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'07" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 09'07" | 00:34'42" |
| 6 | 05'51" | 00:40'33" |
| 7 | 05'47" | 00:46'20" |
| 8 | 05'41" | 00:52'01" |
| 9 | 05'41" | 00:57'42" |
| 10 | 08'46" | 01:06'28" |
| 11 | 05'44" | 01:12'12" |
| 12 | 05'51" | 01:18'03" |
| 13 | 05'51" | 01:23'54" |
| 14 | 05'51" | 01:29'45" |
| 15 | 09'03" | 01:38'48" |
| 16 | 05'51" | 01:44'39" |
| 17 | 05'49" | 01:50'28" |
| 18 | 05'39" | 01:56'07" |
| 19 | 07'46" | 02:03'53" |
| 20 | 05'31" | 02:09'24" |
| 21 | 05'42" | 02:15'06" |
| 22 | 05'48" | 02:20'54" |
| 23 | 07'23" | 02:28'17" |
| 24 | 05'24" | 02:33'41" |
| 25 | 06'00" | 02:39'41" |
| 26 | 06'50" | 02:46'31" |
| 27 | 05'02" | 02:51'33" |
| 28 | 06'19" | 02:57'52" |
| 29 | 05'42" | 03:03'34" |
| 30 | 05'45" | 03:09'19" |
| 31 | 06'44" | 03:16'03" |
| 32 | 05'58" | 03:22'01" |
| 32.3 | 06'30" | 03:23'43" |
留言 
