| 過了社子島折返點後，
信心滿滿的認為今天肯定又可以大破上週艋舺馬的PB，
為了能夠繼續保有破PB的樂趣，
所以想說小破個2分鐘就好，
於是開始漫步閑晃，
晃到承德橋的時候才熊熊想到再不跑可能會破不了PB，
開始發足狂奔，
可惜大勢已去，
比上週艋舺馬還慢了6秒~囧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'46" | 00:10'55" | | 3 | 06'16" | 00:17'11" | | 4 | 06'20" | 00:23'31" | | 5 | 06'27" | 00:29'58" | | 6 | 06'42" | 00:36'40" | | 7 | 06'30" | 00:43'10" | | 8 | 06'37" | 00:49'47" | | 9 | 06'42" | 00:56'29" | | 10 | 06'41" | 01:03'10" | | 11 | 06'38" | 01:09'48" | | 12 | 06'35" | 01:16'23" | | 13 | 06'29" | 01:22'52" | | 14 | 06'41" | 01:29'33" | | 15 | 06'33" | 01:36'06" | | 16 | 06'40" | 01:42'46" | | 17 | 06'23" | 01:49'09" | | 18 | 06'44" | 01:55'53" | | 19 | 06'38" | 02:02'31" | | 20 | 06'38" | 02:09'09" | | 21 | 06'44" | 02:15'53" | | 22 | 06'56" | 02:22'49" | | 23 | 07'00" | 02:29'49" | | 24 | 07'11" | 02:37'00" | | 25 | 06'48" | 02:43'48" | | 26 | 06'48" | 02:50'36" | | 27 | 07'02" | 02:57'38" | | 28 | 07'12" | 03:04'50" | | 29 | 07'11" | 03:12'01" | | 30 | 07'12" | 03:19'13" | | 31 | 07'21" | 03:26'34" | | 32 | 07'14" | 03:33'48" | | 33 | 07'24" | 03:41'12" | | 34 | 09'03" | 03:50'15" | | 35 | 07'42" | 03:57'57" | | 36 | 08'03" | 04:06'00" | | 37 | 08'32" | 04:14'32" | | 38 | 09'42" | 04:24'14" | | 39 | 14'11" | 04:38'25" | | 40 | 13'51" | 04:52'16" | | 41 | 12'53" | 05:05'09" | | 42 | 08'18" | 05:13'27" | | 42.1 | 19'15" | 05:15'56" |
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