10.1 km | 00:58:53 | 05:50/km日期: 2013-03-16 17:10 - 卡路里: 463 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'55" / 05'55" / 05'44" / 05'45" / 05'42" / 05'47" / 06'02" / 05'39" / 05'41" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1006 / 1006 |
| 2 | | 05'53" (+00'16") | 1009 / 2015 |
| 3 | | 05'44" (+00'07") | 999 / 3015 |
| 4 | | 05'44" (+00'07") | 1007 / 4023 |
| 5 | | 05'43" (+00'06") | 1008 / 5031 |
| 6 | | 05'48" (+00'11") | 1006 / 6038 |
| 7 | | 06'00" (+00'23") | 1009 / 7047 |
| 8 | | 05'37" | 1012 / 8060 |
| 9 | | 05'43" (+00'06") | 1002 / 9063 |
| 10 | | 06'14" (+00'37") | 1005 / 10068 |
3月累積里程 :
133.47 km 
MIZUNO WAVE Elixir 7 累積 :
528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'47" | 00:34'48" |
| 7 | 06'02" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 06'12" | 00:58'22" |
| 10.1 | 06'26" | 00:58'53" |
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