39.7 km | 05:14:48 | 07:55/km日期: 2014-11-13 13:56 - 總爬升: 388 m - 地點: 八里左岸 - 天氣: 陰 - 卡路里: 1823 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'34" / 06'04" / 05'55" / 06'02" / 05'38" / 06'47" / 05'00" / 05'23" / 06'12" / 05'53" / 05'18" / 06'49" / 06'43" / 06'01" / 06'07" / 07'20" / 06'21" / 06'22" / 06'38" / 06'49" / 06'35" / 08'58" / 21'32" / 06'39" / 06'39" / 06'46" / 08'29" / 06'57" / 12'48" / 11'20" / 07'18" / 21'59" / 10'53" / 09'31" / 08'35" / 07'38" / 06'48" / 06'54" / 09'08" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 992 / 992 |
| 2 | | 06'08" (+01'13") | 1007 / 2000 |
| 3 | | 05'52" (+00'57") | 991 / 2991 |
| 4 | | 06'03" (+01'08") | 1010 / 4002 |
| 5 | | 05'34" (+00'39") | 1011 / 5013 |
| 6 | | 06'51" (+01'56") | 1003 / 6017 |
| 7 | | 04'55" | 994 / 7012 |
| 8 | | 05'26" (+00'31") | 1008 / 8020 |
| 9 | | 06'11" (+01'16") | 1001 / 9022 |
| 10 | | 05'56" (+01'01") | 1000 / 10022 |
| 11 | | 05'13" (+00'18") | 996 / 11019 |
| 12 | | 06'44" (+01'49") | 1010 / 12030 |
| 13 | | 06'42" (+01'47") | 1000 / 13030 |
| 14 | | 06'02" (+01'07") | 1008 / 14038 |
| 15 | | 06'06" (+01'11") | 990 / 15029 |
| 16 | | 07'23" (+02'28") | 1005 / 16035 |
| 17 | | 06'17" (+01'22") | 1007 / 17043 |
| 18 | | 06'25" (+01'30") | 1010 / 18053 |
| 19 | | 06'37" (+01'42") | 1001 / 19055 |
| 20 | | 06'51" (+01'56") | 1011 / 20066 |
| 21 | | 06'32" (+01'37") | 993 / 21059 |
| 22 | | 08'40" (+03'45") | 999 / 22059 |
| 23 | | 21'49" (+16'54") | 1005 / 23065 |
| 24 | | 06'34" (+01'39") | 1002 / 24067 |
| 25 | | 06'38" (+01'43") | 1001 / 25069 |
| 26 | | 06'45" (+01'50") | 1017 / 26086 |
| 27 | | 08'48" (+03'53") | 996 / 27083 |
| 28 | | 06'40" (+01'45") | 1009 / 28092 |
| 29 | | 16'09" (+11'14") | 1016 / 29109 |
| 30 | | 07'47" (+02'52") | 992 / 30101 |
| 31 | | 07'22" (+02'27") | 1004 / 31106 |
| 32 | | 22'22" (+17'27") | 1001 / 32108 |
| 33 | | 10'45" (+05'50") | 993 / 33101 |
| 34 | | 09'28" (+04'33") | 1013 / 34115 |
| 35 | | 08'12" (+03'17") | 1001 / 35116 |
| 36 | | 07'43" (+02'48") | 1006 / 36123 |
| 37 | | 06'44" (+01'49") | 997 / 37120 |
| 38 | | 06'53" (+01'58") | 1012 / 38132 |
| 39 | | 08'54" (+03'59") | 1009 / 39142 |
| 40 | | 08'18" (+03'23") | 565 / 39708 |
11月累積里程 : 83.62 km
Android - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 05'38" | 00:30'13" |
| 6 | 06'47" | 00:37'00" |
| 7 | 05'00" | 00:42'00" |
| 8 | 05'23" | 00:47'23" |
| 9 | 06'12" | 00:53'35" |
| 10 | 05'53" | 00:59'28" |
| 11 | 05'18" | 01:04'46" |
| 12 | 06'49" | 01:11'35" |
| 13 | 06'43" | 01:18'18" |
| 14 | 06'01" | 01:24'19" |
| 15 | 06'07" | 01:30'26" |
| 16 | 07'20" | 01:37'46" |
| 17 | 06'21" | 01:44'07" |
| 18 | 06'22" | 01:50'29" |
| 19 | 06'38" | 01:57'07" |
| 20 | 06'49" | 02:03'56" |
| 21 | 06'35" | 02:10'31" |
| 22 | 08'58" | 02:19'29" |
| 23 | 21'32" | 02:41'01" |
| 24 | 06'39" | 02:47'40" |
| 25 | 06'39" | 02:54'19" |
| 26 | 06'46" | 03:01'05" |
| 27 | 08'29" | 03:09'34" |
| 28 | 06'57" | 03:16'31" |
| 29 | 12'48" | 03:29'19" |
| 30 | 11'20" | 03:40'39" |
| 31 | 07'18" | 03:47'57" |
| 32 | 21'59" | 04:09'56" |
| 33 | 10'53" | 04:20'49" |
| 34 | 09'31" | 04:30'20" |
| 35 | 08'35" | 04:38'55" |
| 36 | 07'38" | 04:46'33" |
| 37 | 06'48" | 04:53'21" |
| 38 | 06'54" | 05:00'15" |
| 39 | 09'08" | 05:09'23" |
| 39.7 | 07'38" | 05:14'48" |
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