10.2 km | 00:57:08 | 05:36/km日期: 2020-08-27 06:20 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 06'06" / 05'45" / 05'37" / 05'33" / 05'36" / 05'29" / 05'26" / 05'34" / 05'35" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
216.09 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'26" | 00:39'32" |
| 8 | 05'34" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 05'31" | 00:56'12" |
| 10.2 | 06'01" | 00:57'08" |
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