27.5 km | 02:52:15 | 06:15/km日期: 2020-08-26 18:20 - 平均心率: 145 - 卡路里: 1486 Cal - 總步數: 31810 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'00" / 06'00" / 06'01" / 06'02" / 05'57" / 06'02" / 06'14" / 06'06" / 06'08" / 06'10" / 06'12" / 06'18" / 06'23" / 06'15" / 06'29" / 06'29" / 06'21" / 06'29" / 06'27" / 06'21" / 06'30" / 06'29" / 06'20" / 06'22" / 06'14" / 06'19" / 06'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'04") | 1001 / 1001 | 185 / 89 |
| 2 | | 05'58" (+00'02") | 1003 / 2005 | 185 / 90 |
| 3 | | 05'58" (+00'02") | 1007 / 3013 | 185 / 90 |
| 4 | | 06'01" (+00'05") | 1000 / 4013 | 184 / 89 |
| 5 | | 05'56" | 1001 / 5015 | 184 / 91 |
| 6 | | 06'03" (+00'07") | 1006 / 6022 | 184 / 89 |
| 7 | | 06'09" (+00'13") | 1002 / 7024 | 183 / 88 |
| 8 | | 06'05" (+00'09") | 1000 / 8024 | 183 / 89 |
| 9 | | 06'11" (+00'15") | 1007 / 9032 | 183 / 88 |
| 10 | | 06'07" (+00'11") | 1000 / 10032 | 183 / 89 |
| 11 | | 06'10" (+00'14") | 1008 / 11041 | 183 / 88 |
| 12 | | 06'13" (+00'17") | 1003 / 12044 | 183 / 87 |
| 13 | | 06'20" (+00'24") | 1010 / 13055 | 183 / 85 |
| 14 | | 06'13" (+00'17") | 1001 / 14057 | 185 / 86 |
| 15 | | 06'31" (+00'35") | 1005 / 15062 | 184 / 83 |
| 16 | | 06'24" (+00'28") | 1005 / 16067 | 184 / 84 |
| 17 | | 06'20" (+00'24") | 1004 / 17072 | 184 / 85 |
| 18 | | 06'26" (+00'30") | 1007 / 18080 | 184 / 84 |
| 19 | | 06'26" (+00'30") | 1009 / 19090 | 182 / 85 |
| 20 | | 06'19" (+00'23") | 1004 / 20094 | 185 / 85 |
| 21 | | 06'26" (+00'30") | 1000 / 21094 | 184 / 84 |
| 22 | | 06'30" (+00'34") | 1005 / 22099 | 184 / 83 |
| 23 | | 06'19" (+00'23") | 1009 / 23109 | 185 / 85 |
| 24 | | 06'17" (+00'21") | 1005 / 24114 | 186 / 85 |
| 25 | | 06'14" (+00'18") | 1005 / 25119 | 186 / 85 |
| 26 | | 06'15" (+00'19") | 1002 / 26122 | 187 / 85 |
| 27 | | 06'04" (+00'08") | 1006 / 27128 | 186 / 88 |
| 28 | | 06'16" (+00'20") | 525 / 27654 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 06'14" | 00:42'16" |
| 8 | 06'06" | 00:48'22" |
| 9 | 06'08" | 00:54'30" |
| 10 | 06'10" | 01:00'40" |
| 11 | 06'12" | 01:06'52" |
| 12 | 06'18" | 01:13'10" |
| 13 | 06'23" | 01:19'33" |
| 14 | 06'15" | 01:25'48" |
| 15 | 06'29" | 01:32'17" |
| 16 | 06'29" | 01:38'46" |
| 17 | 06'21" | 01:45'07" |
| 18 | 06'29" | 01:51'36" |
| 19 | 06'27" | 01:58'03" |
| 20 | 06'21" | 02:04'24" |
| 21 | 06'30" | 02:10'54" |
| 22 | 06'29" | 02:17'23" |
| 23 | 06'20" | 02:23'43" |
| 24 | 06'22" | 02:30'05" |
| 25 | 06'14" | 02:36'19" |
| 26 | 06'19" | 02:42'38" |
| 27 | 06'06" | 02:48'44" |
| 27.5 | 06'41" | 02:52'15" |
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