10.2 km | 01:06:25 | 06:29/km日期: 2018-12-29 06:27 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 182
Pace: 07'00" / 06'22" / 06'35" / 06'41" / 07'49" / 09'45" / 05'57" / 06'15" / 08'46" / 06'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'43") | 1000 / 4000 |
| 5 | | 07'31" (+01'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 07'49" | 00:34'27" |
| 6 | 09'45" | 00:44'12" |
| 7 | 05'57" | 00:50'09" |
| 8 | 06'15" | 00:56'24" |
| 9 | 08'46" | 01:05'10" |
| 10 | 06'50" | 01:12'00" |
| 10.2 | 05'18" | 01:13'11" |
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