12.0 km | 01:03:41 | 05:18/km日期: 2020-08-27 18:23 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'06" / 06'05" / 05'10" / 05'06" / 05'03" / 05'11" / 05'11" / 05'12" / 05'08" / 05'08" / 05'03" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 03'57" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 88.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'10" | 00:17'21" |
| 4 | 05'06" | 00:22'27" |
| 5 | 05'03" | 00:27'30" |
| 6 | 05'11" | 00:32'41" |
| 7 | 05'11" | 00:37'52" |
| 8 | 05'12" | 00:43'04" |
| 9 | 05'08" | 00:48'12" |
| 10 | 05'08" | 00:53'20" |
| 11 | 05'03" | 00:58'23" |
| 12 | 05'16" | 01:03'39" |
| 12.0 | 03'26" | 01:03'41" |
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