116.7 km | 17:56:15 | 09:13/km日期: 2020-08-29 04:32 - 總爬升: 3840 m - 平均心率: 142 - 卡路里: 8378 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86%
Pace: 07'33" / 06'55" / 07'20" / 07'34" / 08'02" / 08'28" / 07'29" / 10'11" / 07'35" / 07'33" / 07'26" / 12'03" / 11'06" / 07'06" / 07'27" / 07'46" / 07'26" / 08'07" / 06'48" / 06'42" / 09'45" / 11'38" / 06'47" / 05'23" / 05'14" / 06'37" / 06'12" / 06'21" / 05'49" / 05'22" / 05'25" / 05'59" / 11'14" / 09'26" / 07'41" / 08'36" / 07'36" / 08'52" / 08'11" / 07'52" / 09'43" / 20'18" / 07'45" / 05'46" / 06'38" / 05'35" / 07'48" / 10'37" / 10'20" / 12'17" / 09'07" / 06'16" / 09'22" / 07'55" / 11'08" / 09'32" / 08'06" / 12'21" / 61'48" / 06'50" / 06'41" / 06'27" / 05'45" / 06'13" / 07'57" / 12'15" / 07'44" / 05'50" / 05'25" / 05'31" / 07'29" / 12'20" / 12'28" / 11'37" / 12'27" / 21'45" / 11'01" / 07'35" / 07'26" / 05'59" / 05'46" / 06'00" / 06'01" / 07'27" / 17'45" / 11'47" / 06'46" / 07'31" / 08'47" / 12'28" / 10'17" / 06'59" / 09'30" / 11'34" / 10'33" / 39'41" / 10'14" / 06'53" / 09'28" / 08'31" / 06'34" / 06'00" / 05'58" / 05'49" / 12'16" / 07'41" / 06'01" / 07'05" / 18'05" / 09'53" / 05'58" / 06'09" / 09'53" / 07'56" / 06'49" / 05'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'46") | 11849 / 11849 |
| 2 | | 35'23" (+29'22") | 258 / 12108 |
| 3 | | 07'43" (+01'42") | 8742 / 20850 |
| 4 | | 06'54" (+00'53") | 697 / 21547 |
| 5 | | 02:37'18" (+31'17") | 25 / 21573 |
| 6 | | 06'01" | 10960 / 32534 |
| 7 | | 43'27" (+37'26") | 74 / 32608 |
| 8 | | 08'43" (+02'42") | 8638 / 41247 |
| 9 | | 56'35" (+50'34") | 245 / 41492 |
| 10 | | 08'56" (+02'55") | 16955 / 58448 |
| 11 | | 04:18'12" (+12'11") | 194 / 58643 |
| 12 | | 08'26" (+02'25") | 16850 / 75493 |
| 13 | | 51'16" (+45'15") | 186 / 75680 |
| 14 | | 48'18" (+42'17") | 116 / 75796 |
| 15 | | 07'14" (+01'13") | 8511 / 84308 |
| 16 | | 46'20" (+40'19") | 206 / 84514 |
| 17 | | 09'22" (+03'21") | 5420 / 89935 |
| 18 | | 58'57" (+52'56") | 28 / 89964 |
| 19 | | 09'51" (+03'50") | 5214 / 95178 |
| 20 | | 01:12'13" (+06'12") | 459 / 95638 |
| 21 | | 07'35" (+01'34") | 9047 / 104685 |
| 22 | | 01:54'46" (+48'45") | 36 / 104721 |
| 23 | | 07'32" (+01'31") | 3703 / 108425 |
| 24 | | 52'42" (+46'41") | 176 / 108601 |
| 25 | | 07'40" (+01'39") | 8093 / 116695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'55" | 00:14'28" |
| 3 | 07'20" | 00:21'48" |
| 4 | 07'34" | 00:29'22" |
| 5 | 08'02" | 00:37'24" |
| 6 | 08'28" | 00:45'52" |
| 7 | 07'29" | 00:53'21" |
| 8 | 10'11" | 01:03'32" |
| 9 | 07'35" | 01:11'07" |
| 10 | 07'33" | 01:18'40" |
| 11 | 07'26" | 01:26'06" |
| 12 | 12'03" | 01:38'09" |
| 13 | 11'06" | 01:49'15" |
| 14 | 07'06" | 01:56'21" |
| 15 | 07'27" | 02:03'48" |
| 16 | 07'46" | 02:11'34" |
| 17 | 07'26" | 02:19'00" |
| 18 | 08'07" | 02:27'07" |
| 19 | 06'48" | 02:33'55" |
| 20 | 06'42" | 02:40'37" |
| 21 | 09'45" | 02:50'22" |
| 22 | 11'38" | 03:02'00" |
| 23 | 06'47" | 03:08'47" |
| 24 | 05'23" | 03:14'10" |
| 25 | 05'14" | 03:19'24" |
| 26 | 06'37" | 03:26'01" |
| 27 | 06'12" | 03:32'13" |
| 28 | 06'21" | 03:38'34" |
| 29 | 05'49" | 03:44'23" |
| 30 | 05'22" | 03:49'45" |
| 31 | 05'25" | 03:55'10" |
| 32 | 05'59" | 04:01'09" |
| 33 | 11'14" | 04:12'23" |
| 34 | 09'26" | 04:21'49" |
| 35 | 07'41" | 04:29'30" |
| 36 | 08'36" | 04:38'06" |
| 37 | 07'36" | 04:45'42" |
| 38 | 08'52" | 04:54'34" |
| 39 | 08'11" | 05:02'45" |
| 40 | 07'52" | 05:10'37" |
| 41 | 09'43" | 05:20'20" |
| 42 | 20'18" | 05:40'38" |
| 43 | 07'45" | 05:48'23" |
| 44 | 05'46" | 05:54'09" |
| 45 | 06'38" | 06:00'47" |
| 46 | 05'35" | 06:06'22" |
| 47 | 07'48" | 06:14'10" |
| 48 | 10'37" | 06:24'47" |
| 49 | 10'20" | 06:35'07" |
| 50 | 12'17" | 06:47'24" |
| 51 | 09'07" | 06:56'31" |
| 52 | 06'16" | 07:02'47" |
| 53 | 09'22" | 07:12'09" |
| 54 | 07'55" | 07:20'04" |
| 55 | 11'08" | 07:31'12" |
| 56 | 09'32" | 07:40'44" |
| 57 | 08'06" | 07:48'50" |
| 58 | 12'21" | 08:01'11" |
| 59 | 61'48" | 09:02'59" |
| 60 | 06'50" | 09:09'49" |
| 61 | 06'41" | 09:16'30" |
| 62 | 06'27" | 09:22'57" |
| 63 | 05'45" | 09:28'42" |
| 64 | 06'13" | 09:34'55" |
| 65 | 07'57" | 09:42'52" |
| 66 | 12'15" | 09:55'07" |
| 67 | 07'44" | 10:02'51" |
| 68 | 05'50" | 10:08'41" |
| 69 | 05'25" | 10:14'06" |
| 70 | 05'31" | 10:19'37" |
| 71 | 07'29" | 10:27'06" |
| 72 | 12'20" | 10:39'26" |
| 73 | 12'28" | 10:51'54" |
| 74 | 11'37" | 11:03'31" |
| 75 | 12'27" | 11:15'58" |
| 76 | 21'45" | 11:37'43" |
| 77 | 11'01" | 11:48'44" |
| 78 | 07'35" | 11:56'19" |
| 79 | 07'26" | 12:03'45" |
| 80 | 05'59" | 12:09'44" |
| 81 | 05'46" | 12:15'30" |
| 82 | 06'00" | 12:21'30" |
| 83 | 06'01" | 12:27'31" |
| 84 | 07'27" | 12:34'58" |
| 85 | 17'45" | 12:52'43" |
| 86 | 11'47" | 13:04'30" |
| 87 | 06'46" | 13:11'16" |
| 88 | 07'31" | 13:18'47" |
| 89 | 08'47" | 13:27'34" |
| 90 | 12'28" | 13:40'02" |
| 91 | 10'17" | 13:50'19" |
| 92 | 06'59" | 13:57'18" |
| 93 | 09'30" | 14:06'48" |
| 94 | 11'34" | 14:18'22" |
| 95 | 10'33" | 14:28'55" |
| 96 | 39'41" | 15:08'36" |
| 97 | 10'14" | 15:18'50" |
| 98 | 06'53" | 15:25'43" |
| 99 | 09'28" | 15:35'11" |
| 100 | 08'31" | 15:43'42" |
| 101 | 06'34" | 15:50'16" |
| 102 | 06'00" | 15:56'16" |
| 103 | 05'58" | 16:02'14" |
| 104 | 05'49" | 16:08'03" |
| 105 | 12'16" | 16:20'19" |
| 106 | 07'41" | 16:28'00" |
| 107 | 06'01" | 16:34'01" |
| 108 | 07'05" | 16:41'06" |
| 109 | 18'05" | 16:59'11" |
| 110 | 09'53" | 17:09'04" |
| 111 | 05'58" | 17:15'02" |
| 112 | 06'09" | 17:21'11" |
| 113 | 09'53" | 17:31'04" |
| 114 | 07'56" | 17:39'00" |
| 115 | 06'49" | 17:45'49" |
| 116 | 05'33" | 17:51'22" |
| 116.7 | 07'03" | 17:56'17" |
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