30.2 km | 02:45:00 | 05:27/km日期: 2014-10-31 17:57 - 地點: 斗六棒球場 - 天氣: 微涼 - 卡路里: 2713 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'53" / 04'54" / 04'44" / 07'30" / 04'39" / 04'33" / 04'41" / 04'34" / 04'38" / 05'08" / 04'45" / 04'41" / 04'42" / 04'47" / 05'05" / 04'45" / 04'46" / 04'44" / 04'52" / 05'23" / 04'40" / 04'38" / 04'40" / 05'01" / 05'34" / 16'59" / 05'23" / 05'37" / 05'34" / 05'31" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 496 / 496 |
| 2 | | 04'36" (+00'08") | 501 / 998 |
| 3 | | 04'56" (+00'28") | 502 / 1501 |
| 4 | | 04'50" (+00'22") | 512 / 2013 |
| 5 | | 04'47" (+00'19") | 500 / 2514 |
| 6 | | 04'44" (+00'16") | 506 / 3021 |
| 7 | | 04'54" (+00'26") | 498 / 3519 |
| 8 | | 09'58" (+05'30") | 506 / 4026 |
| 9 | | 04'42" (+00'14") | 503 / 4529 |
| 10 | | 04'38" (+00'10") | 505 / 5035 |
| 11 | | 04'28" | 499 / 5535 |
| 12 | | 04'36" (+00'08") | 499 / 6035 |
| 13 | | 04'39" (+00'11") | 511 / 6546 |
| 14 | | 04'41" (+00'13") | 500 / 7047 |
| 15 | | 04'35" (+00'07") | 501 / 7548 |
| 16 | | 04'36" (+00'08") | 506 / 8055 |
| 17 | | 04'43" (+00'15") | 501 / 8557 |
| 18 | | 04'30" (+00'02") | 502 / 9059 |
| 19 | | 05'33" (+01'05") | 509 / 9568 |
| 20 | | 04'46" (+00'18") | 503 / 10071 |
| 21 | | 04'37" (+00'09") | 496 / 10568 |
| 22 | | 04'47" (+00'19") | 507 / 11075 |
| 23 | | 04'38" (+00'10") | 502 / 11577 |
| 24 | | 04'43" (+00'15") | 500 / 12078 |
| 25 | | 04'40" (+00'12") | 510 / 12588 |
| 26 | | 04'42" (+00'14") | 495 / 13083 |
| 27 | | 04'49" (+00'21") | 506 / 13590 |
| 28 | | 04'43" (+00'15") | 486 / 14077 |
| 29 | | 05'29" (+01'01") | 513 / 14590 |
| 30 | | 04'40" (+00'12") | 501 / 15092 |
| 31 | | 04'49" (+00'21") | 500 / 15592 |
| 32 | | 04'37" (+00'09") | 505 / 16097 |
| 33 | | 04'43" (+00'15") | 503 / 16601 |
| 34 | | 04'50" (+00'22") | 513 / 17114 |
| 35 | | 04'41" (+00'13") | 496 / 17611 |
| 36 | | 04'48" (+00'20") | 506 / 18118 |
| 37 | | 04'49" (+00'21") | 504 / 18622 |
| 38 | | 04'49" (+00'21") | 507 / 19129 |
| 39 | | 04'50" (+00'22") | 496 / 19626 |
| 40 | | 05'57" (+01'29") | 492 / 20119 |
| 41 | | 04'43" (+00'15") | 515 / 20634 |
| 42 | | 04'32" (+00'04") | 494 / 21129 |
| 43 | | 04'39" (+00'11") | 508 / 21637 |
| 44 | | 04'33" (+00'05") | 503 / 22141 |
| 45 | | 04'35" (+00'07") | 497 / 22638 |
| 46 | | 04'50" (+00'22") | 508 / 23147 |
| 47 | | 05'10" (+00'42") | 499 / 23647 |
| 48 | | 05'05" (+00'37") | 500 / 24147 |
| 49 | | 05'30" (+01'02") | 507 / 24655 |
| 50 | | 08'56" (+04'28") | 505 / 25160 |
| 51 | | 25'03" (+20'35") | 502 / 25663 |
| 52 | | 05'25" (+00'57") | 504 / 26167 |
| 53 | | 05'19" (+00'51") | 509 / 26676 |
| 54 | | 05'29" (+01'01") | 500 / 27177 |
| 55 | | 05'39" (+01'11") | 497 / 27674 |
| 56 | | 05'33" (+01'05") | 510 / 28185 |
| 57 | | 05'34" (+01'06") | 504 / 28689 |
| 58 | | 05'37" (+01'09") | 498 / 29188 |
| 59 | | 05'27" (+00'59") | 504 / 29692 |
| 60 | | 05'37" (+01'09") | 495 / 30187 |
| 61 | | 06'07" (+01'39") | 244 / 30432 |
21公里後已經沒力了，但還是慢慢跑完成今天的課表。
10月累積里程 :
367.41 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 07'30" | 00:22'01" |
| 5 | 04'39" | 00:26'40" |
| 6 | 04'33" | 00:31'13" |
| 7 | 04'41" | 00:35'54" |
| 8 | 04'34" | 00:40'28" |
| 9 | 04'38" | 00:45'06" |
| 10 | 05'08" | 00:50'14" |
| 11 | 04'45" | 00:54'59" |
| 12 | 04'41" | 00:59'40" |
| 13 | 04'42" | 01:04'22" |
| 14 | 04'47" | 01:09'09" |
| 15 | 05'05" | 01:14'14" |
| 16 | 04'45" | 01:18'59" |
| 17 | 04'46" | 01:23'45" |
| 18 | 04'44" | 01:28'29" |
| 19 | 04'52" | 01:33'21" |
| 20 | 05'23" | 01:38'44" |
| 21 | 04'40" | 01:43'24" |
| 22 | 04'38" | 01:48'02" |
| 23 | 04'40" | 01:52'42" |
| 24 | 05'01" | 01:57'43" |
| 25 | 05'34" | 02:03'17" |
| 26 | 16'59" | 02:20'16" |
| 27 | 05'23" | 02:25'39" |
| 28 | 05'37" | 02:31'16" |
| 29 | 05'34" | 02:36'50" |
| 30 | 05'31" | 02:42'21" |
| 30.2 | 10'54" | 02:45'00" |
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