54.5 km | 09:49:32 | 10:49/km日期: 2020-08-25 07:49 - 總爬升: 1159 m - 平均心率: 124 - 卡路里: 3834 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 71%
Pace: 07'38" / 07'59" / 08'59" / 10'09" / 17'11" / 27'36" / 11'27" / 11'56" / 12'51" / 11'25" / 36'14" / 28'05" / 13'09" / 12'35" / 22'12" / 14'40" / 23'27" / 29'24" / 15'16" / 14'06" / 29'42" / 17'57" / 06'51" / 06'14" / 06'05" / 05'20" / 05'16" / 05'30" / 06'07" / 08'58" / 05'08" / 05'13" / 05'50" / 04'59" / 05'53" / 07'45" / 13'56" / 04'58" / 04'58" / 09'03" / 06'12" / 05'12" / 06'58" / 06'05" / 05'20" / 05'19" / 07'17" / 05'18" / 08'11" / 05'09" / 06'03" / 05'43" / 05'08" / 05'23" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'54") | 4881 / 4881 |
| 2 | | 45'00" (+38'44") | 406 / 5288 |
| 3 | | 23'57" (+17'41") | 110 / 5398 |
| 4 | | 50'29" (+44'13") | 155 / 5553 |
| 5 | | 12'30" (+06'14") | 5238 / 10791 |
| 6 | | 01:33'14" (+26'58") | 428 / 11220 |
| 7 | | 14'06" (+07'50") | 2939 / 14160 |
| 8 | | 01:39'32" (+33'16") | 25 / 14185 |
| 9 | | 01:14'39" (+08'23") | 104 / 14289 |
| 10 | | 11'39" (+05'23") | 1186 / 15476 |
| 11 | | 29'49" (+23'33") | 835 / 16311 |
| 12 | | 12'06" (+05'50") | 1498 / 17809 |
| 13 | | 03:09'11" (+02'55") | 64 / 17874 |
| 14 | | 54'54" (+48'38") | 238 / 18113 |
| 15 | | 12'41" (+06'25") | 2705 / 20818 |
| 16 | | 02:03'11" (+56'55") | 142 / 20961 |
| 17 | | 12'37" (+06'21") | 2037 / 22998 |
| 18 | | 06'16" | 31283 / 54282 |
| 19 | | 10'50" (+04'34") | 219 / 54501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'59" | 00:15'37" |
| 3 | 08'59" | 00:24'36" |
| 4 | 10'09" | 00:34'45" |
| 5 | 17'11" | 00:51'56" |
| 6 | 27'36" | 01:19'32" |
| 7 | 11'27" | 01:30'59" |
| 8 | 11'56" | 01:42'55" |
| 9 | 12'51" | 01:55'46" |
| 10 | 11'25" | 02:07'11" |
| 11 | 36'14" | 02:43'25" |
| 12 | 28'05" | 03:11'30" |
| 13 | 13'09" | 03:24'39" |
| 14 | 12'35" | 03:37'14" |
| 15 | 22'12" | 03:59'26" |
| 16 | 14'40" | 04:14'06" |
| 17 | 23'27" | 04:37'33" |
| 18 | 29'24" | 05:06'57" |
| 19 | 15'16" | 05:22'13" |
| 20 | 14'06" | 05:36'19" |
| 21 | 29'42" | 06:06'01" |
| 22 | 17'57" | 06:23'58" |
| 23 | 06'51" | 06:30'49" |
| 24 | 06'14" | 06:37'03" |
| 25 | 06'05" | 06:43'08" |
| 26 | 05'20" | 06:48'28" |
| 27 | 05'16" | 06:53'44" |
| 28 | 05'30" | 06:59'14" |
| 29 | 06'07" | 07:05'21" |
| 30 | 08'58" | 07:14'19" |
| 31 | 05'08" | 07:19'27" |
| 32 | 05'13" | 07:24'40" |
| 33 | 05'50" | 07:30'30" |
| 34 | 04'59" | 07:35'29" |
| 35 | 05'53" | 07:41'22" |
| 36 | 07'45" | 07:49'07" |
| 37 | 13'56" | 08:03'03" |
| 38 | 04'58" | 08:08'01" |
| 39 | 04'58" | 08:12'59" |
| 40 | 09'03" | 08:22'02" |
| 41 | 06'12" | 08:28'14" |
| 42 | 05'12" | 08:33'26" |
| 43 | 06'58" | 08:40'24" |
| 44 | 06'05" | 08:46'29" |
| 45 | 05'20" | 08:51'49" |
| 46 | 05'19" | 08:57'08" |
| 47 | 07'17" | 09:04'25" |
| 48 | 05'18" | 09:09'43" |
| 49 | 08'11" | 09:17'54" |
| 50 | 05'09" | 09:23'03" |
| 51 | 06'03" | 09:29'06" |
| 52 | 05'43" | 09:34'49" |
| 53 | 05'08" | 09:39'57" |
| 54 | 05'23" | 09:45'20" |
| 54.5 | 08'24" | 09:49'33" |
留言 
展開計圈分析
