10.1 km | 00:57:16 | 05:39/km日期: 2020-08-25 06:08 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 06'31" / 05'48" / 05'44" / 05'39" / 05'39" / 05'39" / 05'33" / 05'33" / 05'26" / 05'21" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
216.09 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'39" | 00:23'42" |
| 5 | 05'39" | 00:29'21" |
| 6 | 05'39" | 00:35'00" |
| 7 | 05'33" | 00:40'33" |
| 8 | 05'33" | 00:46'06" |
| 9 | 05'26" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 10.1 | 05'32" | 00:57'16" |
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