10.5 km | 00:47:38 | 04:32/km日期: 2014-10-30 17:10 - 天氣: 涼爽 - 卡路里: 902 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'00" / 04'33" / 04'33" / 04'31" / 04'39" / 04'45" / 04'22" / 04'27" / 04'34" / 04'13" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'57") | 504 / 504 |
| 2 | | 04'47" (+00'35") | 501 / 1005 |
| 3 | | 04'32" (+00'20") | 503 / 1509 |
| 4 | | 04'35" (+00'23") | 515 / 2025 |
| 5 | | 04'32" (+00'20") | 499 / 2524 |
| 6 | | 04'30" (+00'18") | 510 / 3035 |
| 7 | | 04'35" (+00'23") | 493 / 3529 |
| 8 | | 04'32" (+00'20") | 503 / 4032 |
| 9 | | 04'39" (+00'27") | 518 / 4550 |
| 10 | | 04'36" (+00'24") | 499 / 5050 |
| 11 | | 04'36" (+00'24") | 505 / 5555 |
| 12 | | 04'52" (+00'40") | 499 / 6055 |
| 13 | | 04'29" (+00'17") | 507 / 6563 |
| 14 | | 04'17" (+00'05") | 511 / 7074 |
| 15 | | 04'32" (+00'20") | 496 / 7571 |
| 16 | | 04'14" (+00'02") | 505 / 8076 |
| 17 | | 04'44" (+00'32") | 505 / 8582 |
| 18 | | 04'12" | 511 / 9094 |
| 19 | | 04'14" (+00'02") | 501 / 9596 |
| 20 | | 04'20" (+00'08") | 506 / 10102 |
| 21 | | 04'22" (+00'10") | 368 / 10471 |
10月累積里程 :
367.41 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'33" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'31" | 00:18'37" |
| 5 | 04'39" | 00:23'16" |
| 6 | 04'45" | 00:28'01" |
| 7 | 04'22" | 00:32'23" |
| 8 | 04'27" | 00:36'50" |
| 9 | 04'34" | 00:41'24" |
| 10 | 04'13" | 00:45'37" |
| 10.5 | 04'16" | 00:47'38" |
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