13.3 km | 02:14:28 | 10:05/km日期: 2020-11-07 07:07 - 平均心率: 148 - 卡路里: 968 Cal - 平均步頻: 144
Pace: 07'06" / 07'09" / 07'16" / 07'16" / 09'24" / 12'08" / 11'14" / 10'53" / 12'35" / 12'14" / 15'08" / 10'22" / 11'46" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 |
| 2 | | 07'09" (+00'50") | 1000 / 2000 |
| 3 | | 07'15" (+00'56") | 1000 / 3000 |
| 4 | | 07'15" (+00'56") | 1000 / 4000 |
| 5 | | 09'01" (+02'42") | 1000 / 5000 |
| 6 | | 12'07" (+05'48") | 1000 / 6000 |
| 7 | | 11'13" (+04'54") | 1000 / 7000 |
| 8 | | 10'52" (+04'33") | 1000 / 8000 |
| 9 | | 12'35" (+06'16") | 1000 / 9000 |
| 10 | | 12'14" (+05'55") | 1000 / 10000 |
| 11 | | 15'08" (+08'49") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 12'23" (+06'04") | 1000 / 13000 |
| 14 | | 11'22" (+05'03") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 13.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'09" | 00:14'15" |
| 3 | 07'16" | 00:21'31" |
| 4 | 07'16" | 00:28'47" |
| 5 | 09'24" | 00:38'11" |
| 6 | 12'08" | 00:50'19" |
| 7 | 11'14" | 01:01'33" |
| 8 | 10'53" | 01:12'26" |
| 9 | 12'35" | 01:25'01" |
| 10 | 12'14" | 01:37'15" |
| 11 | 15'08" | 01:52'23" |
| 12 | 10'22" | 02:02'45" |
| 13 | 11'46" | 02:14'31" |
| 13.3 | 01'00" | 02:14'51" |
展開計圈分析
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