21.1 km | 02:06:14 | 05:58/km日期: 2020-08-30 05:53 - 總爬升: 312 m - 地點: 花蓮鯉魚潭風景區 - 天氣: 熱啊 - 平均心率: 160 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 05'55" / 05'46" / 05'45" / 05'47" / 05'56" / 13'08" / 06'09" / 06'06" / 05'26" / 05'48" / 14'35" / 05'33" / 05'50" / 05'31" / 05'45" / 14'36" / 06'22" / 07'08" / 06'25" / 06'19" / 06'13" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'47" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'24") | 1000 / 5000 |
6 | | 06'09" (+00'38") | 1000 / 6000 |
7 | | 06'08" (+00'37") | 1000 / 7000 |
8 | | 05'58" (+00'27") | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'47" (+00'16") | 1000 / 10000 |
11 | | 05'51" (+00'20") | 1000 / 11000 |
12 | | 05'32" (+00'01") | 1000 / 12000 |
13 | | 05'49" (+00'18") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 05'45" (+00'14") | 1000 / 15000 |
16 | | 06'07" (+00'36") | 1000 / 16000 |
17 | | 06'22" (+00'51") | 1000 / 17000 |
18 | | 06'41" (+01'10") | 1000 / 18000 |
19 | | 06'25" (+00'54") | 1000 / 19000 |
20 | | 06'18" (+00'47") | 1000 / 20000 |
21 | | 06'13" (+00'42") | 1000 / 21000 |
22 | | 06'09" (+00'38") | 104 / 21104 |
花蓮Andy Lien
花蓮Andy Lien
花蓮Andy Lien