43.2 km | 06:25:52 | 08:56/km日期: 2020-08-30 05:29 - 總爬升: 369 m - 卡路里: 2825 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 99%
Pace: 06'11" / 05'54" / 06'10" / 07'54" / 06'01" / 05'40" / 07'43" / 06'01" / 07'01" / 09'53" / 06'17" / 08'42" / 07'10" / 06'19" / 12'07" / 06'28" / 07'23" / 06'48" / 06'44" / 11'12" / 09'09" / 09'58" / 11'11" / 06'57" / 08'11" / 11'40" / 09'11" / 10'30" / 07'35" / 09'27" / 09'52" / 12'39" / 10'27" / 08'39" / 11'30" / 09'42" / 08'30" / 10'52" / 12'32" / 11'22" / 12'44" / 13'19" / 10'42" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 07'54" (+02'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'42" (+02'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+01'21") | 1000 / 9000 |
| 10 | | 09'53" (+04'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 08'42" (+03'02") | 1000 / 12000 |
| 13 | | 07'10" (+01'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 12'07" (+06'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'47") | 1000 / 16000 |
| 17 | | 07'23" (+01'43") | 1000 / 17000 |
| 18 | | 06'47" (+01'07") | 1000 / 18000 |
| 19 | | 06'44" (+01'04") | 1000 / 19000 |
| 20 | | 11'11" (+05'31") | 1000 / 20000 |
| 21 | | 09'09" (+03'29") | 1000 / 21000 |
| 22 | | 09'57" (+04'17") | 1000 / 22000 |
| 23 | | 11'11" (+05'31") | 1000 / 23000 |
| 24 | | 06'57" (+01'17") | 1000 / 24000 |
| 25 | | 08'10" (+02'30") | 1000 / 25000 |
| 26 | | 11'40" (+06'00") | 1000 / 26000 |
| 27 | | 09'10" (+03'30") | 1000 / 27000 |
| 28 | | 10'30" (+04'50") | 1000 / 28000 |
| 29 | | 07'35" (+01'55") | 1000 / 29000 |
| 30 | | 09'26" (+03'46") | 1000 / 30000 |
| 31 | | 09'52" (+04'12") | 1000 / 31000 |
| 32 | | 12'38" (+06'58") | 1000 / 32000 |
| 33 | | 10'27" (+04'47") | 1000 / 33000 |
| 34 | | 08'38" (+02'58") | 1000 / 34000 |
| 35 | | 11'30" (+05'50") | 1000 / 35000 |
| 36 | | 09'41" (+04'01") | 1000 / 36000 |
| 37 | | 08'30" (+02'50") | 1000 / 37000 |
| 38 | | 10'51" (+05'11") | 1000 / 38000 |
| 39 | | 12'31" (+06'51") | 1000 / 39000 |
| 40 | | 11'22" (+05'42") | 1000 / 40000 |
| 41 | | 12'43" (+07'03") | 1000 / 41000 |
| 42 | | 13'19" (+07'39") | 1000 / 42000 |
| 43 | | 10'41" (+05'01") | 1000 / 43000 |
| 44 | | 10'07" (+04'27") | 158 / 43158 |
8月累積里程 : 43.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 07'54" | 00:26'09" |
| 5 | 06'01" | 00:32'10" |
| 6 | 05'40" | 00:37'50" |
| 7 | 07'43" | 00:45'33" |
| 8 | 06'01" | 00:51'34" |
| 9 | 07'01" | 00:58'35" |
| 10 | 09'53" | 01:08'28" |
| 11 | 06'17" | 01:14'45" |
| 12 | 08'42" | 01:23'27" |
| 13 | 07'10" | 01:30'37" |
| 14 | 06'19" | 01:36'56" |
| 15 | 12'07" | 01:49'03" |
| 16 | 06'28" | 01:55'31" |
| 17 | 07'23" | 02:02'54" |
| 18 | 06'48" | 02:09'42" |
| 19 | 06'44" | 02:16'26" |
| 20 | 11'12" | 02:27'38" |
| 21 | 09'09" | 02:36'47" |
| 22 | 09'58" | 02:46'45" |
| 23 | 11'11" | 02:57'56" |
| 24 | 06'57" | 03:04'53" |
| 25 | 08'11" | 03:13'04" |
| 26 | 11'40" | 03:24'44" |
| 27 | 09'11" | 03:33'55" |
| 28 | 10'30" | 03:44'25" |
| 29 | 07'35" | 03:52'00" |
| 30 | 09'27" | 04:01'27" |
| 31 | 09'52" | 04:11'19" |
| 32 | 12'39" | 04:23'58" |
| 33 | 10'27" | 04:34'25" |
| 34 | 08'39" | 04:43'04" |
| 35 | 11'30" | 04:54'34" |
| 36 | 09'42" | 05:04'16" |
| 37 | 08'30" | 05:12'46" |
| 38 | 10'52" | 05:23'38" |
| 39 | 12'32" | 05:36'10" |
| 40 | 11'22" | 05:47'32" |
| 41 | 12'44" | 06:00'16" |
| 42 | 13'19" | 06:13'35" |
| 43 | 10'42" | 06:24'17" |
| 43.2 | 10'05" | 06:25'53" |
展開計圈分析
留言 
