12.0 km | 01:08:17 | 05:41/km日期: 2014-10-30 18:34 - 總爬升: 773 m - 地點: 運動埸-澳景路三登-運動場 - 卡路里: 624 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'50" / 05'05" / 06'18" / 06'59" / 05'09" / 05'52" / 04'43" / 06'16" / 06'09" / 06'31" / 04'29" / 03'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'33") | 1012 / 1012 |
| 2 | | 05'02" (+01'49") | 986 / 1999 |
| 3 | | 06'23" (+03'10") | 1003 / 3003 |
| 4 | | 06'56" (+03'43") | 994 / 3997 |
| 5 | | 05'12" (+01'59") | 1004 / 5001 |
| 6 | | 05'52" (+02'39") | 999 / 6000 |
| 7 | | 04'42" (+01'29") | 1003 / 7004 |
| 8 | | 06'12" (+02'59") | 1010 / 8014 |
| 9 | | 06'11" (+02'58") | 992 / 9007 |
| 10 | | 06'21" (+03'08") | 1025 / 10033 |
| 11 | | 04'36" (+01'23") | 986 / 11020 |
| 12 | | 03'13" | 994 / 12014 |
今晚同隊長三登oking時間；
運毒腸~oking路口15'14''xx
一登上07'40''xx落05'25''xx
二登上07'36''xx落05'33''xx
三登上07'36''xx落05'32''xx
oking路口~運毒腸13'50''xx
共12k用时1:08'xx舒服晒！
10月累積里程 :
260.58 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'05" | 00:09'55" |
| 3 | 06'18" | 00:16'13" |
| 4 | 06'59" | 00:23'12" |
| 5 | 05'09" | 00:28'21" |
| 6 | 05'52" | 00:34'13" |
| 7 | 04'43" | 00:38'56" |
| 8 | 06'16" | 00:45'12" |
| 9 | 06'09" | 00:51'21" |
| 10 | 06'31" | 00:57'52" |
| 11 | 04'29" | 01:02'21" |
| 12 | 03'16" | 01:05'37" |
| 12.7 | 03'34" | 01:08'17" |
37873.4 km | 
673.4 km
展開計圈分析
留言 
