10.2 km | 00:59:07 | 05:48/km日期: 2020-08-23 17:48 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64%
Pace: 05'49" / 05'53" / 05'28" / 05'34" / 05'46" / 05'54" / 05'50" / 05'48" / 06'02" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'54" | 00:34'24" |
| 7 | 05'50" | 00:40'14" |
| 8 | 05'48" | 00:46'02" |
| 9 | 06'02" | 00:52'04" |
| 10 | 05'58" | 00:58'02" |
| 10.2 | 05'56" | 00:59'08" |
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