10.5 km | 01:00:43 | 05:46/km日期: 2020-08-21 20:31 - 平均心率: 138 - 卡路里: 590 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72%
Pace: 05'20" / 05'27" / 05'24" / 05'25" / 05'40" / 21'57" / 05'50" / 06'03" / 05'53" / 05'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+01'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 06'44" (+01'26") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'40" | 00:27'16" |
| 6 | 21'57" | 00:49'13" |
| 7 | 05'50" | 00:55'03" |
| 8 | 06'03" | 01:01'06" |
| 9 | 05'53" | 01:06'59" |
| 10 | 05'50" | 01:12'49" |
| 10.5 | 06'44" | 01:16'19" |
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