45.8 km | 06:58:38 | 09:08/km日期: 2020-08-20 04:04 - 總爬升: 590 m - 平均心率: 123 - 卡路里: 2474 Cal - 總步數: 64508 - 平均步頻: 154 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'15" / 07'33" / 08'38" / 07'46" / 08'51" / 07'12" / 07'57" / 08'49" / 07'32" / 07'30" / 07'43" / 07'43" / 11'52" / 09'49" / 07'32" / 07'08" / 10'54" / 09'18" / 07'49" / 07'19" / 07'25" / 10'15" / 08'37" / 08'35" / 08'42" / 10'38" / 08'24" / 09'03" / 11'11" / 11'03" / 09'49" / 09'00" / 08'58" / 08'14" / 12'44" / 08'42" / 08'22" / 10'40" / 14'23" / 08'39" / 09'39" / 11'02" / 09'10" / 09'01" / 08'21" / 09'37" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'06") | 1002 / 1002 | 178 / 77 |
| 2 | | 07'35" (+00'28") | 1000 / 2002 | 170 / 77 |
| 3 | | 08'38" (+01'31") | 1001 / 3004 | 155 / 74 |
| 4 | | 07'50" (+00'43") | 1001 / 4006 | 166 / 76 |
| 5 | | 08'49" (+01'42") | 1000 / 5007 | 145 / 77 |
| 6 | | 07'19" (+00'12") | 1002 / 6009 | 174 / 78 |
| 7 | | 07'55" (+00'48") | 1002 / 7011 | 168 / 74 |
| 8 | | 09'05" (+01'58") | 1001 / 8012 | 151 / 72 |
| 9 | | 07'20" (+00'13") | 1001 / 9014 | 169 / 80 |
| 10 | | 07'35" (+00'28") | 1000 / 10015 | 177 / 74 |
| 11 | | 07'42" (+00'35") | 1001 / 11016 | 171 / 75 |
| 12 | | 10'15" (+03'08") | 1001 / 12017 | 143 / 67 |
| 13 | | 09'28" (+02'21") | 1001 / 13019 | 151 / 69 |
| 14 | | 09'43" (+02'36") | 1000 / 14020 | 136 / 75 |
| 15 | | 07'34" (+00'27") | 1000 / 15020 | 168 / 78 |
| 16 | | 07'07" | 1000 / 16020 | 178 / 78 |
| 17 | | 12'43" (+05'36") | 1000 / 17021 | 94 / 83 |
| 18 | | 07'34" (+00'27") | 1001 / 18022 | 181 / 72 |
| 19 | | 08'02" (+00'55") | 1001 / 19023 | 171 / 72 |
| 20 | | 07'21" (+00'14") | 1000 / 20024 | 178 / 76 |
| 21 | | 07'30" (+00'23") | 1000 / 21025 | 180 / 73 |
| 22 | | 10'24" (+03'17") | 1000 / 22025 | 158 / 60 |
| 23 | | 08'53" (+01'46") | 1001 / 23026 | 160 / 69 |
| 24 | | 08'31" (+01'24") | 1001 / 24028 | 163 / 71 |
| 25 | | 09'22" (+02'15") | 1001 / 25029 | 148 / 72 |
| 26 | | 09'57" (+02'50") | 1002 / 26031 | 141 / 71 |
| 27 | | 08'56" (+01'49") | 1002 / 27034 | 151 / 73 |
| 28 | | 09'38" (+02'31") | 1001 / 28035 | 135 / 76 |
| 29 | | 11'10" (+04'03") | 1000 / 29035 | 117 / 76 |
| 30 | | 12'16" (+05'09") | 1002 / 30037 | 137 / 59 |
| 31 | | 09'13" (+02'06") | 1001 / 31039 | 141 / 76 |
| 32 | | 08'12" (+01'05") | 1000 / 32040 | 158 / 76 |
| 33 | | 09'15" (+02'08") | 1000 / 33041 | 148 / 72 |
| 34 | | 10'14" (+03'07") | 1000 / 34041 | 137 / 71 |
| 35 | | 10'24" (+03'17") | 1001 / 35043 | 176 / 54 |
| 36 | | 08'52" (+01'45") | 1000 / 36044 | 158 / 71 |
| 37 | | 09'20" (+02'13") | 1000 / 37044 | 148 / 71 |
| 38 | | 10'27" (+03'20") | 1002 / 38047 | 135 / 70 |
| 39 | | 14'26" (+07'19") | 1001 / 39048 | 101 / 68 |
| 40 | | 08'02" (+00'55") | 1000 / 40049 | 166 / 74 |
| 41 | | 12'18" (+05'11") | 1001 / 41050 | 184 / 44 |
| 42 | | 10'48" (+03'41") | 1000 / 42051 | 174 / 52 |
| 43 | | 07'54" (+00'47") | 1000 / 43052 | 188 / 66 |
| 44 | | 09'04" (+01'57") | 1000 / 44052 | 152 / 72 |
| 45 | | 09'29" (+02'22") | 1002 / 45054 | 146 / 72 |
| 46 | | 08'12" (+01'05") | 775 / 45830 | 159 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
471.94 km 
Mizuno Wave Rider 19 累積 :
494.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'33" | 00:14'48" |
| 3 | 08'38" | 00:23'26" |
| 4 | 07'46" | 00:31'12" |
| 5 | 08'51" | 00:40'03" |
| 6 | 07'12" | 00:47'15" |
| 7 | 07'57" | 00:55'12" |
| 8 | 08'49" | 01:04'01" |
| 9 | 07'32" | 01:11'33" |
| 10 | 07'30" | 01:19'03" |
| 11 | 07'43" | 01:26'46" |
| 12 | 07'43" | 01:34'29" |
| 13 | 11'52" | 01:46'21" |
| 14 | 09'49" | 01:56'10" |
| 15 | 07'32" | 02:03'42" |
| 16 | 07'08" | 02:10'50" |
| 17 | 10'54" | 02:21'44" |
| 18 | 09'18" | 02:31'02" |
| 19 | 07'49" | 02:38'51" |
| 20 | 07'19" | 02:46'10" |
| 21 | 07'25" | 02:53'35" |
| 22 | 10'15" | 03:03'50" |
| 23 | 08'37" | 03:12'27" |
| 24 | 08'35" | 03:21'02" |
| 25 | 08'42" | 03:29'44" |
| 26 | 10'38" | 03:40'22" |
| 27 | 08'24" | 03:48'46" |
| 28 | 09'03" | 03:57'49" |
| 29 | 11'11" | 04:09'00" |
| 30 | 11'03" | 04:20'03" |
| 31 | 09'49" | 04:29'52" |
| 32 | 09'00" | 04:38'52" |
| 33 | 08'58" | 04:47'50" |
| 34 | 08'14" | 04:56'04" |
| 35 | 12'44" | 05:08'48" |
| 36 | 08'42" | 05:17'30" |
| 37 | 08'22" | 05:25'52" |
| 38 | 10'40" | 05:36'32" |
| 39 | 14'23" | 05:50'55" |
| 40 | 08'39" | 05:59'34" |
| 41 | 09'39" | 06:09'13" |
| 42 | 11'02" | 06:20'15" |
| 43 | 09'10" | 06:29'25" |
| 44 | 09'01" | 06:38'26" |
| 45 | 08'21" | 06:46'47" |
| 46 | 09'37" | 06:56'24" |
| 45.8 | -13'-20" | 06:58'38" |
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