14.0 km | 01:25:42 | 06:07/km日期: 2020-08-20 04:41 - 平均心率: 156 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 06'51" / 06'30" / 05'59" / 05'55" / 05'45" / 05'47" / 05'48" / 05'39" / 06'00" / 06'05" / 06'01" / 06'10" / 06'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1669 / 1669 |
| 2 | | 05'52" (+00'14") | 429 / 2098 |
| 3 | | 06'04" (+00'26") | 425 / 2524 |
| 4 | | 05'55" (+00'17") | 422 / 2946 |
| 5 | | 05'55" (+00'17") | 422 / 3368 |
| 6 | | 05'49" (+00'11") | 420 / 3788 |
| 7 | | 05'48" (+00'10") | 428 / 4216 |
| 8 | | 05'46" (+00'08") | 430 / 4647 |
| 9 | | 05'49" (+00'11") | 426 / 5073 |
| 10 | | 05'48" (+00'10") | 427 / 5500 |
| 11 | | 05'50" (+00'12") | 425 / 5926 |
| 12 | | 05'42" (+00'04") | 425 / 6352 |
| 13 | | 05'45" (+00'07") | 430 / 6782 |
| 14 | | 05'42" (+00'04") | 432 / 7215 |
| 15 | | 05'38" | 428 / 7643 |
| 16 | | 05'45" (+00'07") | 425 / 8069 |
| 17 | | 05'51" (+00'13") | 420 / 8489 |
| 18 | | 05'58" (+00'20") | 423 / 8913 |
| 19 | | 05'59" (+00'21") | 431 / 9344 |
| 20 | | 06'05" (+00'27") | 423 / 9768 |
| 21 | | 06'09" (+00'31") | 424 / 10193 |
| 22 | | 06'04" (+00'26") | 425 / 10618 |
| 23 | | 06'11" (+00'33") | 424 / 11043 |
| 24 | | 06'11" (+00'33") | 422 / 11465 |
| 25 | | 06'09" (+00'31") | 430 / 11896 |
| 26 | | 06'10" (+00'32") | 423 / 12319 |
| 27 | | 06'44" (+01'06") | 1656 / 13976 |
| 28 | | 09'41" (+04'03") | 5 / 13982 |
累積三天的疲累終於一次爆發，再也撐不住了，呼吸肌肉全部都無法發力，真的是慘啊！加上今日天氣好悶，一開跑就滿頭大汗，能完跑就偷笑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 05'59" | 00:19'20" |
| 4 | 05'55" | 00:25'15" |
| 5 | 05'45" | 00:31'00" |
| 6 | 05'47" | 00:36'47" |
| 7 | 05'48" | 00:42'35" |
| 8 | 05'39" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 06'05" | 01:00'19" |
| 11 | 06'01" | 01:06'20" |
| 12 | 06'10" | 01:12'30" |
| 13 | 06'51" | 01:19'21" |
| 14.0 | 06'28" | 01:25'43" |
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