22.7 km | 02:21:36 | 06:14/km日期: 2020-08-17 18:20 - 平均心率: 149 - 卡路里: 1223 Cal - 總步數: 26082 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 60%
Pace: 05'50" / 05'47" / 05'55" / 06'03" / 06'04" / 06'06" / 06'07" / 06'08" / 06'05" / 06'18" / 06'48" / 06'45" / 06'16" / 06'12" / 06'16" / 06'25" / 06'37" / 06'22" / 06'31" / 06'14" / 06'02" / 05'57" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'04") | 1001 / 1001 | 185 / 92 |
| 2 | | 05'46" | 1000 / 2001 | 187 / 92 |
| 3 | | 05'54" (+00'08") | 1001 / 3003 | 187 / 90 |
| 4 | | 06'02" (+00'16") | 1002 / 4005 | 186 / 88 |
| 5 | | 06'04" (+00'18") | 1007 / 5013 | 184 / 89 |
| 6 | | 06'01" (+00'15") | 1003 / 6016 | 184 / 90 |
| 7 | | 06'07" (+00'21") | 1006 / 7022 | 184 / 88 |
| 8 | | 06'05" (+00'19") | 1010 / 8032 | 185 / 88 |
| 9 | | 06'04" (+00'18") | 1008 / 9040 | 186 / 88 |
| 10 | | 06'17" (+00'31") | 1001 / 10041 | 185 / 85 |
| 11 | | 06'47" (+01'01") | 1004 / 11046 | 182 / 80 |
| 12 | | 06'40" (+00'54") | 1007 / 12053 | 182 / 82 |
| 13 | | 06'15" (+00'29") | 1002 / 13055 | 184 / 86 |
| 14 | | 06'11" (+00'25") | 1004 / 14060 | 184 / 87 |
| 15 | | 06'19" (+00'33") | 1000 / 15061 | 184 / 85 |
| 16 | | 06'23" (+00'37") | 1006 / 16068 | 182 / 85 |
| 17 | | 06'33" (+00'47") | 1007 / 17075 | 182 / 83 |
| 18 | | 06'27" (+00'41") | 1006 / 18081 | 181 / 85 |
| 19 | | 06'27" (+00'41") | 1000 / 19081 | 181 / 85 |
| 20 | | 06'12" (+00'26") | 1001 / 20083 | 183 / 87 |
| 21 | | 06'00" (+00'14") | 1004 / 21087 | 182 / 90 |
| 22 | | 05'56" (+00'10") | 1004 / 22091 | 183 / 91 |
| 23 | | 06'48" (+01'02") | 662 / 22754 | 181 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 06'06" | 00:35'45" |
| 7 | 06'07" | 00:41'52" |
| 8 | 06'08" | 00:48'00" |
| 9 | 06'05" | 00:54'05" |
| 10 | 06'18" | 01:00'23" |
| 11 | 06'48" | 01:07'11" |
| 12 | 06'45" | 01:13'56" |
| 13 | 06'16" | 01:20'12" |
| 14 | 06'12" | 01:26'24" |
| 15 | 06'16" | 01:32'40" |
| 16 | 06'25" | 01:39'05" |
| 17 | 06'37" | 01:45'42" |
| 18 | 06'22" | 01:52'04" |
| 19 | 06'31" | 01:58'35" |
| 20 | 06'14" | 02:04'49" |
| 21 | 06'02" | 02:10'51" |
| 22 | 05'57" | 02:16'48" |
| 22.7 | 07'14" | 02:21'36" |
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