9.7 km | 00:48:03 | 04:58/km日期: 2020-08-12 18:52 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 05'25" / 04'47" / 04'47" / 04'46" / 04'54" / 04'52" / 04'59" / 05'00" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'13") | 1546 / 1546 |
| 2 | | 04'03" (+00'04") | 246 / 1792 |
| 3 | | 05'45" (+01'46") | 173 / 1966 |
| 4 | | 04'17" (+00'18") | 233 / 2199 |
| 5 | | 05'51" (+01'52") | 170 / 2370 |
| 6 | | 04'16" (+00'17") | 234 / 2604 |
| 7 | | 05'51" (+01'52") | 170 / 2775 |
| 8 | | 04'13" (+00'14") | 236 / 3011 |
| 9 | | 05'29" (+01'30") | 181 / 3193 |
| 10 | | 04'11" (+00'12") | 238 / 3432 |
| 11 | | 05'03" (+01'04") | 197 / 3629 |
| 12 | | 04'28" (+00'29") | 223 / 3852 |
| 13 | | 05'12" (+01'13") | 192 / 4045 |
| 14 | | 04'03" (+00'04") | 246 / 4291 |
| 15 | | 05'53" (+01'54") | 169 / 4461 |
| 16 | | 04'16" (+00'17") | 234 / 4695 |
| 17 | | 05'49" (+01'50") | 171 / 4867 |
| 18 | | 04'21" (+00'22") | 229 / 5096 |
| 19 | | 05'38" (+01'39") | 177 / 5273 |
| 20 | | 04'34" (+00'35") | 218 / 5492 |
| 21 | | 06'34" (+02'35") | 152 / 5644 |
| 22 | | 03'59" | 250 / 5895 |
| 23 | | 04'50" (+00'51") | 206 / 6101 |
| 24 | | 04'31" (+00'32") | 220 / 6322 |
| 25 | | 05'44" (+01'45") | 174 / 6496 |
| 26 | | 04'05" (+00'06") | 244 / 6740 |
| 27 | | 06'04" (+02'05") | 164 / 6905 |
| 28 | | 04'33" (+00'34") | 219 / 7124 |
| 29 | | 06'14" (+02'15") | 160 / 7284 |
| 30 | | 04'00" (+00'01") | 249 / 7534 |
| 31 | | 06'25" (+02'26") | 155 / 7689 |
| 32 | | 04'14" (+00'15") | 235 / 7925 |
| 33 | | 05'41" (+01'42") | 175 / 8101 |
| 34 | | 04'05" (+00'06") | 244 / 8345 |
| 35 | | 05'56" (+01'57") | 168 / 8513 |
| 36 | | 04'11" (+00'12") | 238 / 8752 |
| 37 | | 06'28" (+02'29") | 154 / 8906 |
| 38 | | 04'23" (+00'24") | 227 / 9133 |
| 39 | | 06'26" (+02'27") | 155 / 9289 |
| 40 | | 04'12" (+00'13") | 237 / 9527 |
| 41 | | 06'55" (+02'56") | 144 / 9671 |
| 42 | | 04'20" (+00'21") | 3 / 9674 |
8月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'47" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 05'00" | 00:39'30" |
| 9 | 04'58" | 00:44'28" |
| 9.7 | 05'20" | 00:48'04" |
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