16.6 km | 01:41:34 | 06:07/km日期: 2020-08-10 19:11 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 96%
Pace: 05'28" / 05'39" / 05'34" / 05'32" / 05'51" / 06'04" / 05'55" / 05'42" / 05'37" / 05'50" / 05'51" / 05'43" / 09'51" / 06'03" / 06'32" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 09'50" (+04'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 06'32" (+01'04") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 1000 / 16000 |
| 17 | | 06'56" (+01'28") | 579 / 16579 |
8月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'51" | 00:28'04" |
| 6 | 06'04" | 00:34'08" |
| 7 | 05'55" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'37" | 00:51'22" |
| 10 | 05'50" | 00:57'12" |
| 11 | 05'51" | 01:03'03" |
| 12 | 05'43" | 01:08'46" |
| 13 | 09'51" | 01:18'37" |
| 14 | 06'03" | 01:24'40" |
| 15 | 06'32" | 01:31'12" |
| 16 | 06'21" | 01:37'33" |
| 16.6 | 06'56" | 01:41'34" |
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