10.3 km | 00:57:23 | 05:35/km日期: 2020-08-06 19:11 - 卡路里: 628 Cal - 平均步頻: 174
Pace: 05'20" / 05'28" / 06'36" / 04'24" / 04'19" / 05'36" / 05'31" / 05'40" / 07'48" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'07") | 2792 / 2792 |
| 2 | | 04'20" (+00'01") | 2299 / 5091 |
| 3 | | 11'12" (+06'53") | 178 / 5270 |
| 4 | | 04'21" (+00'02") | 1039 / 6310 |
| 5 | | 11'45" (+07'26") | 170 / 6480 |
| 6 | | 04'19" | 1048 / 7528 |
| 7 | | 11'38" (+07'19") | 171 / 7700 |
| 8 | | 04'26" (+00'07") | 440 / 8141 |
| 9 | | 19'12" (+14'53") | 104 / 8245 |
| 10 | | 06'28" (+02'09") | 2031 / 10276 |
8月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 06'36" | 00:17'24" |
| 4 | 04'24" | 00:21'48" |
| 5 | 04'19" | 00:26'07" |
| 6 | 05'36" | 00:31'43" |
| 7 | 05'31" | 00:37'14" |
| 8 | 05'40" | 00:42'54" |
| 9 | 07'48" | 00:50'42" |
| 10 | 06'17" | 00:56'59" |
| 10.3 | 06'12" | 00:58'42" |
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