13.1 km | 01:02:30 | 04:46/km日期: 2014-10-30 22:10 - 地點: 頭前溪河堤 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'51" / 04'55" / 04'57" / 04'41" / 04'39" / 04'32" / 04'30" / 04'29" / 04'39" / 04'29" / 04'36" / 04'44" / 05'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'39") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 80 / 13080 |
10月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'55" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 04'41" | 00:20'24" |
| 5 | 04'39" | 00:25'03" |
| 6 | 04'32" | 00:29'35" |
| 7 | 04'30" | 00:34'05" |
| 8 | 04'29" | 00:38'34" |
| 9 | 04'39" | 00:43'13" |
| 10 | 04'29" | 00:47'42" |
| 11 | 04'36" | 00:52'18" |
| 12 | 04'44" | 00:57'02" |
| 13 | 05'11" | 01:02'13" |
| 13.1 | 03'42" | 01:02'31" |
展開計圈分析
留言 
