10.2 km | 01:05:26 | 06:23/km日期: 2020-08-19 19:41 - 平均心率: 126 - 卡路里: 552 Cal - 總步數: 11260 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 78%
Pace: 07'02" / 06'08" / 06'00" / 06'03" / 06'23" / 06'02" / 06'01" / 06'04" / 06'55" / 06'24" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'00") | 1001 / 1001 | 170 / 83 |
| 2 | | 06'10" (+00'07") | 1001 / 2003 | 175 / 92 |
| 3 | | 06'03" | 1001 / 3004 | 177 / 93 |
| 4 | | 06'06" (+00'03") | 1002 / 4006 | 177 / 92 |
| 5 | | 06'24" (+00'21") | 1001 / 5008 | 175 / 88 |
| 6 | | 06'06" (+00'03") | 1000 / 6008 | 177 / 92 |
| 7 | | 06'04" (+00'01") | 1000 / 7008 | 166 / 98 |
| 8 | | 06'07" (+00'04") | 1011 / 8020 | 167 / 97 |
| 9 | | 07'01" (+00'58") | 1001 / 9021 | 161 / 88 |
| 10 | | 06'31" (+00'28") | 1002 / 10023 | 173 / 88 |
| 11 | | 07'45" (+01'42") | 208 / 10232 | 168 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
127.34 km 
Adidas Ultra Boost 累積 :
652.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 06'00" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 06'23" | 00:31'36" |
| 6 | 06'02" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 06'04" | 00:49'43" |
| 9 | 06'55" | 00:56'38" |
| 10 | 06'24" | 01:03'02" |
| 10.2 | 10'19" | 01:05'26" |
展開計圈分析
留言 
