19.2 km | 01:54:46 | 05:58/km日期: 2020-08-17 06:05 - 總爬升: 180 m - 平均心率: 129 - 卡路里: 1387 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'24" / 06'00" / 06'18" / 06'37" / 06'42" / 06'15" / 05'59" / 05'57" / 06'32" / 05'50" / 06'01" / 05'39" / 05'41" / 05'42" / 05'34" / 05'37" / 05'38" / 05'35" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'38" (+00'07") | 217 / 19217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'37" | 00:25'19" |
| 5 | 06'42" | 00:32'01" |
| 6 | 06'15" | 00:38'16" |
| 7 | 05'59" | 00:44'15" |
| 8 | 05'57" | 00:50'12" |
| 9 | 06'32" | 00:56'44" |
| 10 | 05'50" | 01:02'34" |
| 11 | 06'01" | 01:08'35" |
| 12 | 05'39" | 01:14'14" |
| 13 | 05'41" | 01:19'55" |
| 14 | 05'42" | 01:25'37" |
| 15 | 05'34" | 01:31'11" |
| 16 | 05'37" | 01:36'48" |
| 17 | 05'38" | 01:42'26" |
| 18 | 05'35" | 01:48'01" |
| 19 | 05'32" | 01:53'33" |
| 19.2 | 05'35" | 01:54'46" |
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