22.5 km | 02:11:00 | 05:49/km日期: 2020-08-16 05:34 - 平均心率: 143 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 06'16" / 06'06" / 05'58" / 06'56" / 05'48" / 05'49" / 05'36" / 05'42" / 05'36" / 05'29" / 05'34" / 05'28" / 05'32" / 05'28" / 05'36" / 06'43" / 05'41" / 05'32" / 05'36" / 05'36" / 13'15" / 08'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+01'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 06'43" (+01'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 05'36" (+00'09") | 1000 / 20000 |
| 21 | | 05'56" (+00'29") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 1000 / 22000 |
| 23 | | 05'59" (+00'32") | 506 / 22506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'56" | 00:25'16" |
| 5 | 05'48" | 00:31'04" |
| 6 | 05'49" | 00:36'53" |
| 7 | 05'36" | 00:42'29" |
| 8 | 05'42" | 00:48'11" |
| 9 | 05'36" | 00:53'47" |
| 10 | 05'29" | 00:59'16" |
| 11 | 05'34" | 01:04'50" |
| 12 | 05'28" | 01:10'18" |
| 13 | 05'32" | 01:15'50" |
| 14 | 05'28" | 01:21'18" |
| 15 | 05'36" | 01:26'54" |
| 16 | 06'43" | 01:33'37" |
| 17 | 05'41" | 01:39'18" |
| 18 | 05'32" | 01:44'50" |
| 19 | 05'36" | 01:50'26" |
| 20 | 05'36" | 01:56'02" |
| 21 | 13'15" | 02:09'17" |
| 22 | 08'28" | 02:17'45" |
| 22.5 | 06'01" | 02:20'48" |
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