21.2 km | 02:07:12 | 06:00/km日期: 2020-08-16 07:25 - 平均心率: 157 - 卡路里: 1663 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82%
Pace: 05'10" / 05'18" / 05'17" / 05'34" / 05'23" / 05'28" / 05'01" / 05'41" / 05'29" / 05'40" / 07'45" / 08'35" / 07'11" / 05'43" / 06'08" / 06'12" / 06'29" / 06'01" / 06'27" / 06'09" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 07'44" (+02'44") | 1000 / 11000 |
| 12 | | 08'35" (+03'35") | 1000 / 12000 |
| 13 | | 07'10" (+02'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'43") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 06'12" (+01'12") | 1000 / 16000 |
| 17 | | 06'29" (+01'29") | 1000 / 17000 |
| 18 | | 06'00" (+01'00") | 1000 / 18000 |
| 19 | | 06'27" (+01'27") | 1000 / 19000 |
| 20 | | 06'08" (+01'08") | 1000 / 20000 |
| 21 | | 05'39" (+00'39") | 1000 / 21000 |
| 22 | | 05'55" (+00'55") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 198.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'34" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'28" | 00:32'10" |
| 7 | 05'01" | 00:37'11" |
| 8 | 05'41" | 00:42'52" |
| 9 | 05'29" | 00:48'21" |
| 10 | 05'40" | 00:54'01" |
| 11 | 07'45" | 01:01'46" |
| 12 | 08'35" | 01:10'21" |
| 13 | 07'11" | 01:17'32" |
| 14 | 05'43" | 01:23'15" |
| 15 | 06'08" | 01:29'23" |
| 16 | 06'12" | 01:35'35" |
| 17 | 06'29" | 01:42'04" |
| 18 | 06'01" | 01:48'05" |
| 19 | 06'27" | 01:54'32" |
| 20 | 06'09" | 02:00'41" |
| 21 | 05'39" | 02:06'20" |
| 21.2 | 05'51" | 02:07'13" |
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