12.3 km | 01:01:28 | 05:00/km日期: 2020-08-15 05:29 - 平均心率: 134 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 05'47" / 05'12" / 05'11" / 05'11" / 04'58" / 05'00" / 05'10" / 04'57" / 04'51" / 04'46" / 04'40" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'26" | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 414.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 04'58" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 04'57" | 00:41'26" |
| 9 | 04'51" | 00:46'17" |
| 10 | 04'46" | 00:51'03" |
| 11 | 04'40" | 00:55'43" |
| 12 | 04'31" | 01:00'14" |
| 12.3 | 04'25" | 01:01'28" |
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