10.4 km | 01:06:30 | 06:24/km日期: 2014-11-02 07:37 - 卡路里: 654 Cal
Pace: 00'10" / 00'04" / 00'04" / 00'10" / 00'08" / 05'47" / 06'16" / 06'00" / 05'50" / 05'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+01'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'38" (+00'48") | 381 / 10381 |
11月累積里程 :
111.36 km 
ASICS GT 2000 2 累積 :
528.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'04" | 00:00'14" |
| 3 | 00'04" | 00:00'18" |
| 4 | 00'10" | 00:00'28" |
| 5 | 00'08" | 00:00'36" |
| 6 | 05'47" | 00:06'23" |
| 7 | 06'16" | 00:12'39" |
| 8 | 06'00" | 00:18'39" |
| 9 | 05'50" | 00:24'29" |
| 10 | 05'51" | 00:30'20" |
| 10.4 | 06'40" | 00:32'53" |
展開計圈分析
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