30.1 km | 03:08:39 | 06:15/km日期: 2020-08-16 05:25 - 卡路里: 2249 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'04" / 05'51" / 05'45" / 05'34" / 13'18" / 05'25" / 05'43" / 05'28" / 05'33" / 10'34" / 05'21" / 05'11" / 05'16" / 04'41" / 10'02" / 05'01" / 04'56" / 04'55" / 04'44" / 05'01" / 11'35" / 05'01" / 05'13" / 04'53" / 05'26" / 10'37" / 04'55" / 05'08" / 05'25" / 05'25" / 06'05" /
8月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 13'18" | 00:36'32" |
| 6 | 05'25" | 00:41'57" |
| 7 | 05'43" | 00:47'40" |
| 8 | 05'28" | 00:53'08" |
| 9 | 05'33" | 00:58'41" |
| 10 | 10'34" | 01:09'15" |
| 11 | 05'21" | 01:14'36" |
| 12 | 05'11" | 01:19'47" |
| 13 | 05'16" | 01:25'03" |
| 14 | 04'41" | 01:29'44" |
| 15 | 10'02" | 01:39'46" |
| 16 | 05'01" | 01:44'47" |
| 17 | 04'56" | 01:49'43" |
| 18 | 04'55" | 01:54'38" |
| 19 | 04'44" | 01:59'22" |
| 20 | 05'01" | 02:04'23" |
| 21 | 11'35" | 02:15'58" |
| 22 | 05'01" | 02:20'59" |
| 23 | 05'13" | 02:26'12" |
| 24 | 04'53" | 02:31'05" |
| 25 | 05'26" | 02:36'31" |
| 26 | 10'37" | 02:47'08" |
| 27 | 04'55" | 02:52'03" |
| 28 | 05'08" | 02:57'11" |
| 29 | 05'25" | 03:02'36" |
| 30 | 05'25" | 03:08'01" |
| 30.1 | 06'02" | 03:08'39" |
留言 
