43.4 km | 05:25:28 | 07:29/km日期: 2020-08-15 05:12 - 總爬升: 1030 m - 平均心率: 138 - 卡路里: 2772 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 06'47" / 06'33" / 06'55" / 06'42" / 07'19" / 07'15" / 08'07" / 07'01" / 07'13" / 08'57" / 07'00" / 07'06" / 07'33" / 06'28" / 06'11" / 23'25" / 08'05" / 07'45" / 10'58" / 05'47" / 05'51" / 05'59" / 06'14" / 05'56" / 06'02" / 06'45" / 05'30" / 12'40" / 07'12" / 05'59" / 05'25" / 05'25" / 05'20" / 05'09" / 05'32" / 22'06" / 06'35" / 05'57" / 06'15" / 05'53" / 05'48" / 05'58" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 07'09" (+01'26") | 14058 / 15058 |
| 3 | | 50'31" (+44'48") | 330 / 15389 |
| 4 | | 08'59" (+03'16") | 2945 / 18334 |
| 5 | | 55'04" (+49'21") | 27 / 18362 |
| 6 | | 06'08" (+00'25") | 9142 / 27505 |
| 7 | | 01:37'54" (+32'11") | 72 / 27577 |
| 8 | | 05'43" | 8040 / 35618 |
| 9 | | 51'59" (+46'16") | 354 / 35972 |
| 10 | | 06'07" (+00'24") | 7457 / 43430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'55" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 07'19" | 00:34'16" |
| 6 | 07'15" | 00:41'31" |
| 7 | 08'07" | 00:49'38" |
| 8 | 07'01" | 00:56'39" |
| 9 | 07'13" | 01:03'52" |
| 10 | 08'57" | 01:12'49" |
| 11 | 07'00" | 01:19'49" |
| 12 | 07'06" | 01:26'55" |
| 13 | 07'33" | 01:34'28" |
| 14 | 06'28" | 01:40'56" |
| 15 | 06'11" | 01:47'07" |
| 16 | 23'25" | 02:10'32" |
| 17 | 08'05" | 02:18'37" |
| 18 | 07'45" | 02:26'22" |
| 19 | 10'58" | 02:37'20" |
| 20 | 05'47" | 02:43'07" |
| 21 | 05'51" | 02:48'58" |
| 22 | 05'59" | 02:54'57" |
| 23 | 06'14" | 03:01'11" |
| 24 | 05'56" | 03:07'07" |
| 25 | 06'02" | 03:13'09" |
| 26 | 06'45" | 03:19'54" |
| 27 | 05'30" | 03:25'24" |
| 28 | 12'40" | 03:38'04" |
| 29 | 07'12" | 03:45'16" |
| 30 | 05'59" | 03:51'15" |
| 31 | 05'25" | 03:56'40" |
| 32 | 05'25" | 04:02'05" |
| 33 | 05'20" | 04:07'25" |
| 34 | 05'09" | 04:12'34" |
| 35 | 05'32" | 04:18'06" |
| 36 | 22'06" | 04:40'12" |
| 37 | 06'35" | 04:46'47" |
| 38 | 05'57" | 04:52'44" |
| 39 | 06'15" | 04:58'59" |
| 40 | 05'53" | 05:04'52" |
| 41 | 05'48" | 05:10'40" |
| 42 | 05'58" | 05:16'38" |
| 43 | 06'13" | 05:22'51" |
| 43.4 | 06'05" | 05:25'28" |
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