31.5 km | 03:12:01 | 06:05/km日期: 2014-10-29 13:53 - 總爬升: 407 m - 地點: 彰化 - 天氣: 晴 - 卡路里: 1956 Cal - 溫度: 31°C - 濕度: 42%
Pace: 06'14" / 05'59" / 06'59" / 06'27" / 06'08" / 06'15" / 07'43" / 05'37" / 05'23" / 05'46" / 05'43" / 06'36" / 05'16" / 06'05" / 05'22" / 05'28" / 06'36" / 05'47" / 05'45" / 06'49" / 05'59" / 06'56" / 05'47" / 05'40" / 06'14" / 07'21" / 05'10" / 07'53" / 05'06" / 05'24" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 998 / 998 |
| 2 | | 05'55" (+00'44") | 998 / 1996 |
| 3 | | 06'58" (+01'47") | 1000 / 2997 |
| 4 | | 06'30" (+01'19") | 1006 / 4004 |
| 5 | | 06'04" (+00'53") | 1008 / 5012 |
| 6 | | 06'17" (+01'06") | 994 / 6007 |
| 7 | | 07'40" (+02'29") | 1006 / 7013 |
| 8 | | 05'38" (+00'27") | 996 / 8009 |
| 9 | | 05'23" (+00'12") | 1015 / 9024 |
| 10 | | 05'45" (+00'34") | 1001 / 10026 |
| 11 | | 05'45" (+00'34") | 996 / 11023 |
| 12 | | 06'31" (+01'20") | 1008 / 12032 |
| 13 | | 05'21" (+00'10") | 1002 / 13034 |
| 14 | | 06'01" (+00'50") | 1011 / 14046 |
| 15 | | 05'24" (+00'13") | 1001 / 15047 |
| 16 | | 05'26" (+00'15") | 1005 / 16052 |
| 17 | | 06'39" (+01'28") | 999 / 17052 |
| 18 | | 05'48" (+00'37") | 1009 / 18061 |
| 19 | | 05'42" (+00'31") | 996 / 19057 |
| 20 | | 06'45" (+01'34") | 1001 / 20059 |
| 21 | | 06'25" (+01'14") | 1005 / 21064 |
| 22 | | 06'28" (+01'17") | 1008 / 22073 |
| 23 | | 05'49" (+00'38") | 1009 / 23082 |
| 24 | | 05'38" (+00'27") | 1001 / 24083 |
| 25 | | 06'20" (+01'09") | 1002 / 25085 |
| 26 | | 07'09" (+01'58") | 1007 / 26093 |
| 27 | | 05'17" (+00'06") | 1002 / 27095 |
| 28 | | 07'43" (+02'32") | 1000 / 28096 |
| 29 | | 05'11" | 1000 / 29096 |
| 30 | | 05'23" (+00'12") | 1008 / 30105 |
| 31 | | 05'35" (+00'24") | 1003 / 31108 |
| 32 | | 06'05" (+00'54") | 393 / 31502 |
１。到底是堆積乳酸還是排乳酸？搞不清楚！反正還差30公里，月跑量就破400，乾脆一次補足。
２。下午4點多，139縣道在20.5K處，跟一個身材曼妙的女跑友擦身而過，看著她輕快的步伐，不慢的速度，頓時心情也跟著好起來！
３。跑步時逆向跑路邊是正確的，在少林寺附近遇到小屁孩過彎壓車迎面而來，差一點犁田，還好我躲開，小屁孩也沒事。在139怎嚜白牌都以為自己是黃牌，黃牌都以為自己是紅牌，而騎紅牌的都以為自己是GP500選手？？
10月累積里程 : 412.09 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'59" | 00:19'12" |
| 4 | 06'27" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 07'43" | 00:45'45" |
| 8 | 05'37" | 00:51'22" |
| 9 | 05'23" | 00:56'45" |
| 10 | 05'46" | 01:02'31" |
| 11 | 05'43" | 01:08'14" |
| 12 | 06'36" | 01:14'50" |
| 13 | 05'16" | 01:20'06" |
| 14 | 06'05" | 01:26'11" |
| 15 | 05'22" | 01:31'33" |
| 16 | 05'28" | 01:37'01" |
| 17 | 06'36" | 01:43'37" |
| 18 | 05'47" | 01:49'24" |
| 19 | 05'45" | 01:55'09" |
| 20 | 06'49" | 02:01'58" |
| 21 | 05'59" | 02:07'57" |
| 22 | 06'56" | 02:14'53" |
| 23 | 05'47" | 02:20'40" |
| 24 | 05'40" | 02:26'20" |
| 25 | 06'14" | 02:32'34" |
| 26 | 07'21" | 02:39'55" |
| 27 | 05'10" | 02:45'05" |
| 28 | 07'53" | 02:52'58" |
| 29 | 05'06" | 02:58'04" |
| 30 | 05'24" | 03:03'28" |
| 31 | 05'34" | 03:09'02" |
| 31.5 | 05'56" | 03:12'01" |
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