18.2 km | 01:41:31 | 05:34/km日期: 2020-08-14 05:09 - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'38" / 06'13" / 05'40" / 05'36" / 05'33" / 05'34" / 05'27" / 05'18" / 05'19" / 05'19" / 05'30" / 05'19" / 05'17" / 05'31" / 05'19" / 05'29" / 07'14" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 05'26" (+00'09") | 1000 / 18000 |
| 19 | | 06'09" (+00'52") | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'36" | 00:24'07" |
| 5 | 05'33" | 00:29'40" |
| 6 | 05'34" | 00:35'14" |
| 7 | 05'27" | 00:40'41" |
| 8 | 05'18" | 00:45'59" |
| 9 | 05'19" | 00:51'18" |
| 10 | 05'19" | 00:56'37" |
| 11 | 05'30" | 01:02'07" |
| 12 | 05'19" | 01:07'26" |
| 13 | 05'17" | 01:12'43" |
| 14 | 05'31" | 01:18'14" |
| 15 | 05'19" | 01:23'33" |
| 16 | 05'29" | 01:29'02" |
| 17 | 07'14" | 01:36'16" |
| 18 | 05'26" | 01:41'42" |
| 18.2 | 06'08" | 01:42'54" |
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