19.3 km | 02:02:51 | 06:21/km日期: 2020-08-12 17:35 - 平均心率: 141 - 卡路里: 1043 Cal - 總步數: 22246 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 92%
Pace: 05'31" / 05'33" / 05'43" / 06'06" / 06'04" / 06'20" / 06'30" / 06'30" / 06'17" / 06'10" / 06'27" / 06'40" / 06'39" / 07'01" / 06'59" / 06'36" / 06'20" / 06'43" / 06'17" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1004 / 1004 | 181 / 100 |
| 2 | | 05'31" (+00'01") | 1003 / 2007 | 183 / 98 |
| 3 | | 05'44" (+00'14") | 1008 / 3016 | 183 / 94 |
| 4 | | 06'00" (+00'30") | 1005 / 4021 | 182 / 91 |
| 5 | | 06'05" (+00'35") | 1004 / 5026 | 181 / 90 |
| 6 | | 06'17" (+00'47") | 1007 / 6034 | 181 / 87 |
| 7 | | 06'26" (+00'56") | 1002 / 7036 | 181 / 85 |
| 8 | | 06'31" (+01'01") | 1005 / 8042 | 181 / 84 |
| 9 | | 06'15" (+00'45") | 1001 / 9043 | 180 / 88 |
| 10 | | 06'12" (+00'42") | 1004 / 10048 | 181 / 88 |
| 11 | | 06'27" (+00'57") | 1002 / 11051 | 181 / 85 |
| 12 | | 06'42" (+01'12") | 1008 / 12059 | 182 / 81 |
| 13 | | 06'35" (+01'05") | 1000 / 13060 | 180 / 84 |
| 14 | | 07'02" (+01'32") | 1007 / 14068 | 179 / 79 |
| 15 | | 06'54" (+01'24") | 1005 / 15073 | 179 / 80 |
| 16 | | 06'33" (+01'03") | 1004 / 16078 | 181 / 84 |
| 17 | | 06'19" (+00'49") | 1002 / 17081 | 181 / 87 |
| 18 | | 06'39" (+01'09") | 1006 / 18087 | 180 / 83 |
| 19 | | 06'14" (+00'44") | 1000 / 19088 | 179 / 89 |
| 20 | | 06'53" (+01'23") | 319 / 19407 | 177 / 81 |
站了一天的班，有些疲憊！跑起來，不是那麼優。只好緩慢前進，當排乳酸！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'43" | 00:16'47" |
| 4 | 06'06" | 00:22'53" |
| 5 | 06'04" | 00:28'57" |
| 6 | 06'20" | 00:35'17" |
| 7 | 06'30" | 00:41'47" |
| 8 | 06'30" | 00:48'17" |
| 9 | 06'17" | 00:54'34" |
| 10 | 06'10" | 01:00'44" |
| 11 | 06'27" | 01:07'11" |
| 12 | 06'40" | 01:13'51" |
| 13 | 06'39" | 01:20'30" |
| 14 | 07'01" | 01:27'31" |
| 15 | 06'59" | 01:34'30" |
| 16 | 06'36" | 01:41'06" |
| 17 | 06'20" | 01:47'26" |
| 18 | 06'43" | 01:54'09" |
| 19 | 06'17" | 02:00'26" |
| 19.3 | 07'34" | 02:02'51" |
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