21.3 km | 01:47:26 | 05:02/km日期: 2020-08-12 04:40 - 平均心率: 158 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 05'14" / 05'11" / 05'07" / 05'08" / 04'48" / 05'02" / 04'59" / 04'58" / 04'50" / 04'48" / 05'05" / 04'51" / 04'42" / 04'53" / 04'58" / 04'51" / 05'29" / 05'04" / 05'19" / 05'03" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'47") | 1000 / 17000 |
| 18 | | 05'04" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'38") | 1000 / 19000 |
| 20 | | 05'02" (+00'21") | 1000 / 20000 |
| 21 | | 04'53" (+00'12") | 1000 / 21000 |
| 22 | | 05'04" (+00'23") | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 382.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 04'48" | 00:25'28" |
| 6 | 05'02" | 00:30'30" |
| 7 | 04'59" | 00:35'29" |
| 8 | 04'58" | 00:40'27" |
| 9 | 04'50" | 00:45'17" |
| 10 | 04'48" | 00:50'05" |
| 11 | 05'05" | 00:55'10" |
| 12 | 04'51" | 01:00'01" |
| 13 | 04'42" | 01:04'43" |
| 14 | 04'53" | 01:09'36" |
| 15 | 04'58" | 01:14'34" |
| 16 | 04'51" | 01:19'25" |
| 17 | 05'29" | 01:24'54" |
| 18 | 05'04" | 01:29'58" |
| 19 | 05'19" | 01:35'17" |
| 20 | 05'03" | 01:40'20" |
| 21 | 04'53" | 01:45'13" |
| 21.3 | 05'05" | 01:46'49" |
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