14.1 km | 01:12:17 | 05:07/km日期: 2020-08-11 20:02 - 平均心率: 172 - 卡路里: 762 Cal - 總步數: 13294 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 92%
Pace: 04'55" / 04'54" / 05'00" / 05'14" / 05'08" / 05'09" / 05'18" / 05'12" / 05'15" / 05'14" / 05'11" / 04'57" / 05'03" / 05'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'02") | 1002 / 1002 | 180 / 112 |
| 2 | | 04'53" | 1001 / 2003 | 183 / 111 |
| 3 | | 05'00" (+00'07") | 1009 / 3012 | 184 / 108 |
| 4 | | 05'10" (+00'17") | 1000 / 4013 | 183 / 105 |
| 5 | | 05'07" (+00'14") | 1001 / 5015 | 183 / 106 |
| 6 | | 05'08" (+00'15") | 1000 / 6016 | 183 / 105 |
| 7 | | 05'17" (+00'24") | 1001 / 7018 | 183 / 103 |
| 8 | | 05'11" (+00'18") | 1000 / 8018 | 182 / 105 |
| 9 | | 05'16" (+00'23") | 1004 / 9023 | 183 / 103 |
| 10 | | 05'10" (+00'17") | 1001 / 10025 | 182 / 105 |
| 11 | | 05'13" (+00'20") | 1001 / 11026 | 184 / 103 |
| 12 | | 04'55" (+00'02") | 1004 / 12030 | 187 / 107 |
| 13 | | 05'01" (+00'08") | 1003 / 13034 | 187 / 105 |
| 14 | | 05'02" (+00'09") | 1003 / 14037 | 184 / 107 |
| 15 | | 05'40" (+00'47") | 114 / 14152 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 05'14" | 00:20'03" |
| 5 | 05'08" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 05'18" | 00:35'38" |
| 8 | 05'12" | 00:40'50" |
| 9 | 05'15" | 00:46'05" |
| 10 | 05'14" | 00:51'19" |
| 11 | 05'11" | 00:56'30" |
| 12 | 04'57" | 01:01'27" |
| 13 | 05'03" | 01:06'30" |
| 14 | 05'04" | 01:11'34" |
| 14.1 | 06'14" | 01:12'17" |
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