7.0 km | 00:31:21 | 04:29/km日期: 2014-09-19 22:49 - 卡路里: 427 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'19" / 05'30" / 05'49" / 05'54" / 06'04" / 12'06" / 02'29" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 422 / 422 |
| 2 | | 05'45" (+00'40") | 400 / 822 |
| 3 | | 06'00" (+00'55") | 400 / 1222 |
| 4 | | 05'40" (+00'35") | 400 / 1622 |
| 5 | | 06'02" (+00'57") | 400 / 2022 |
| 6 | | 06'00" (+00'55") | 400 / 2422 |
| 7 | | 06'00" (+00'55") | 400 / 2822 |
| 8 | | 06'15" (+01'10") | 400 / 3222 |
| 9 | | 06'07" (+01'02") | 400 / 3622 |
| 10 | | 06'25" (+01'20") | 400 / 4022 |
| 11 | | 06'25" (+01'20") | 400 / 4422 |
| 12 | | 06'05" (+01'00") | 400 / 4822 |
| 13 | | 08'55" (+03'50") | 400 / 5222 |
| 14 | | 06'26" (+01'21") | 1784 / 7007 |
9月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'49" | 00:16'38" |
| 4 | 05'54" | 00:22'32" |
| 5 | 06'04" | 00:28'36" |
| 6 | 12'06" | 00:40'42" |
| 7 | 02'29" | 00:43'11" |
| 7.0 | 102'08" | 00:43'54" |
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