12.0 km | 01:03:39 | 05:17/km日期: 2014-10-17 17:45 - 卡路里: 972 Cal - 溫度: 29°C - 濕度: 43%
Pace: 05'43" / 05'37" / 05'45" / 05'31" / 05'32" / 05'34" / 05'36" / 04'46" / 04'46" / 04'40" / 04'48" / 04'44" / 34'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1003 / 1003 |
| 2 | | 05'38" (+00'58") | 1014 / 2018 |
| 3 | | 05'44" (+01'04") | 1000 / 3019 |
| 4 | | 05'30" (+00'50") | 1006 / 4025 |
| 5 | | 05'32" (+00'52") | 1012 / 5038 |
| 6 | | 05'33" (+00'53") | 1008 / 6046 |
| 7 | | 05'35" (+00'55") | 1007 / 7053 |
| 8 | | 04'42" (+00'02") | 1013 / 8066 |
| 9 | | 04'46" (+00'06") | 1004 / 9071 |
| 10 | | 04'40" | 1010 / 10081 |
| 11 | | 04'46" (+00'06") | 1006 / 11087 |
| 12 | | 04'46" (+00'06") | 1010 / 12097 |
10月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'36" | 00:39'18" |
| 8 | 04'46" | 00:44'04" |
| 9 | 04'46" | 00:48'50" |
| 10 | 04'40" | 00:53'30" |
| 11 | 04'48" | 00:58'18" |
| 12 | 04'44" | 01:03'02" |
| 12.0 | 34'15" | 01:03'39" |
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