16.1 km | 01:29:50 | 05:34/km日期: 2020-08-10 09:44 - 平均心率: 151 - 卡路里: 870 Cal - 總步數: 16480 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 33°C - 濕度: 53%
Pace: 04'59" / 04'57" / 05'00" / 05'12" / 05'17" / 05'23" / 05'34" / 05'48" / 05'38" / 05'47" / 05'49" / 05'56" / 05'30" / 05'54" / 06'03" / 06'07" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 | 180 / 110 |
| 2 | | 04'56" | 1000 / 2001 | 185 / 109 |
| 3 | | 04'58" (+00'02") | 1005 / 3006 | 186 / 108 |
| 4 | | 05'12" (+00'16") | 1009 / 4015 | 184 / 104 |
| 5 | | 05'14" (+00'18") | 1007 / 5022 | 183 / 103 |
| 6 | | 05'21" (+00'25") | 1005 / 6028 | 183 / 101 |
| 7 | | 05'31" (+00'35") | 1008 / 7036 | 182 / 99 |
| 8 | | 05'46" (+00'50") | 1004 / 8040 | 182 / 94 |
| 9 | | 05'37" (+00'41") | 1002 / 9042 | 182 / 97 |
| 10 | | 05'43" (+00'47") | 1001 / 10044 | 183 / 95 |
| 11 | | 05'53" (+00'57") | 1004 / 11048 | 183 / 92 |
| 12 | | 05'51" (+00'55") | 1000 / 12048 | 184 / 92 |
| 13 | | 05'33" (+00'37") | 1002 / 13050 | 185 / 97 |
| 14 | | 05'53" (+00'57") | 1000 / 14051 | 184 / 92 |
| 15 | | 06'03" (+01'07") | 1003 / 15055 | 182 / 90 |
| 16 | | 06'06" (+01'10") | 1006 / 16061 | 182 / 89 |
| 17 | | 05'55" (+00'59") | 126 / 16187 | 178 / 94 |
最近台北市中午後，都有雷陣雨！只好等（雨婷）...再出門衝一波！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'12" | 00:20'08" |
| 5 | 05'17" | 00:25'25" |
| 6 | 05'23" | 00:30'48" |
| 7 | 05'34" | 00:36'22" |
| 8 | 05'48" | 00:42'10" |
| 9 | 05'38" | 00:47'48" |
| 10 | 05'47" | 00:53'35" |
| 11 | 05'49" | 00:59'24" |
| 12 | 05'56" | 01:05'20" |
| 13 | 05'30" | 01:10'50" |
| 14 | 05'54" | 01:16'44" |
| 15 | 06'03" | 01:22'47" |
| 16 | 06'07" | 01:28'54" |
| 16.1 | 07'22" | 01:29'50" |
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