9.2 km | 01:09:47 | 07:34/km日期: 2020-08-12 17:54 - 平均心率: 139 - 卡路里: 483 Cal - 平均步頻: 154
Pace: 09'25" / 06'55" / 07'01" / 07'12" / 07'03" / 14'59" / 07'07" / 06'42" / 06'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 07'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 12'06" (+05'24") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 07'03" (+00'21") | 222 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'55" | 00:16'20" |
| 3 | 07'01" | 00:23'21" |
| 4 | 07'12" | 00:30'33" |
| 5 | 07'03" | 00:37'36" |
| 6 | 14'59" | 00:52'35" |
| 7 | 07'07" | 00:59'42" |
| 8 | 06'42" | 01:06'24" |
| 9 | 06'58" | 01:13'22" |
| 9.2 | 07'21" | 01:15'00" |
展開計圈分析
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